{"id":9189,"date":"2021-11-09T21:33:38","date_gmt":"2021-11-09T21:33:38","guid":{"rendered":"http:\/\/grabanow.tau.pl\/wp\/?p=9189"},"modified":"2021-11-09T21:34:15","modified_gmt":"2021-11-09T21:34:15","slug":"8-listopada-dzien-zdrowego-sniadania","status":"publish","type":"post","link":"http:\/\/grabanow.tau.pl\/wp\/?p=9189","title":{"rendered":"8 listopada Dzie\u0144 &#8211; Zdrowego \u015aniadania"},"content":{"rendered":"\n<p><a href=\"http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/253172852_3023860031265062_6724770053934345078_n_Easy-Resize.com_.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9186 size-medium aligncenter\" src=\"http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/253172852_3023860031265062_6724770053934345078_n_Easy-Resize.com_-300x281.jpg\" alt=\"\" width=\"300\" height=\"281\" srcset=\"http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/253172852_3023860031265062_6724770053934345078_n_Easy-Resize.com_-300x281.jpg 300w, http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/253172852_3023860031265062_6724770053934345078_n_Easy-Resize.com_-768x719.jpg 768w, http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/253172852_3023860031265062_6724770053934345078_n_Easy-Resize.com_-555x519.jpg 555w, http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/253172852_3023860031265062_6724770053934345078_n_Easy-Resize.com_.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n\n\n<p><strong>8 listopada DZIE\u0143 ZDROWEGO \u015aNIADANIA \u2013 \u015bwi\u0119tujmy go codziennie!<\/strong><\/p>\n<p><!--more--><\/p>\n<p><strong>Pomijanie porannego posi\u0142ku to jeden z cz\u0119stszych b\u0142\u0119d\u00f3w \u017cywieniowych.)<\/strong><\/p>\n<p><strong>\u015aniadanie to najwa\u017cniejszy posi\u0142ek dnia, kt\u00f3ry dostarcza niezb\u0119dnej energii. Coraz wi\u0119cej serwis\u00f3w po\u015bwi\u0119conych gotowaniu w\u0142\u0105cza si\u0119 w akcj\u0119 Dnia Zdrowego Jedzenia i Gotowania. Obecnie mamy \u201cmod\u0119\u201d na zdrowe \u017cywienie. Wzrasta \u015bwiadomo\u015b\u0107 ludzi na temat zdrowego od\u017cywiania. Nie mniej jednak jest to nadal ogromne pole do dzia\u0142ania.Czy jad\u0142e\u015b codziennie \u015bniadanie? Czy w Twojej diecie nie zabrak\u0142o wa\u017cnych sk\u0142adnik\u00f3w (np. ryb, owoc\u00f3w, warzyw? Ile jesz s\u0142odyczy? Czy nie masz problem\u00f3w z odpowiedni\u0105 wag\u0105 cia\u0142a? Zdrowa dieta jest podstaw\u0105 do dobrej kondycji i zdrowia.<\/strong><\/p>\n<p><strong>Klasy IV-VI w\u0142\u0105czy\u0142y si\u0119 w t\u0105 akcj\u0119. Na godzinach wychowawczych przygotowa\u0142y zdrowe i pyszne posi\u0142ki. <\/strong><\/p>\n<p><strong>Dzi\u0119kujemy rodzicom, kt\u00f3rzy pomogli w organizacji zdrowych posi\u0142k\u00f3w.<\/strong><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-9189 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/grabanow.tau.pl\/wp\/?attachment_id=9188'><img width=\"150\" height=\"150\" src=\"http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/252698159_280038813894600_8365441306849842901_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/grabanow.tau.pl\/wp\/?attachment_id=9187'><img width=\"150\" height=\"150\" src=\"http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/253280071_870344790312776_642706515962372135_n_Easy-Resize.com_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/grabanow.tau.pl\/wp\/?attachment_id=9186'><img width=\"150\" height=\"150\" src=\"http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/253172852_3023860031265062_6724770053934345078_n_Easy-Resize.com_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/grabanow.tau.pl\/wp\/?attachment_id=9185'><img width=\"150\" height=\"150\" src=\"http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/252705996_574952763783206_6476644846855831985_n_Easy-Resize.com_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/grabanow.tau.pl\/wp\/?attachment_id=9184'><img width=\"150\" height=\"150\" src=\"http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/253343925_611105023412394_2159131536649675839_n_Easy-Resize.com_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/grabanow.tau.pl\/wp\/?attachment_id=9183'><img width=\"150\" height=\"150\" src=\"http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/253144432_936543797283166_7595120983780116070_n_Easy-Resize.com_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/grabanow.tau.pl\/wp\/?attachment_id=9181'><img width=\"150\" height=\"150\" src=\"http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/252755729_423443765957308_6904112607243736497_n_Easy-Resize.com_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/grabanow.tau.pl\/wp\/?attachment_id=9180'><img width=\"150\" height=\"150\" src=\"http:\/\/grabanow.tau.pl\/wp\/wp-content\/uploads\/2021\/11\/252973215_589341152336722_5485784181035612197_n_Easy-Resize.com_-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>8 listopada DZIE\u0143 ZDROWEGO \u015aNIADANIA \u2013 \u015bwi\u0119tujmy go codziennie!<\/p><p><a class=\"more-link btn\" href=\"http:\/\/grabanow.tau.pl\/wp\/?p=9189\">Kontynuuj czytanie<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/grabanow.tau.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts\/9189"}],"collection":[{"href":"http:\/\/grabanow.tau.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grabanow.tau.pl\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grabanow.tau.pl\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grabanow.tau.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9189"}],"version-history":[{"count":2,"href":"http:\/\/grabanow.tau.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts\/9189\/revisions"}],"predecessor-version":[{"id":9191,"href":"http:\/\/grabanow.tau.pl\/wp\/index.php?rest_route=\/wp\/v2\/posts\/9189\/revisions\/9191"}],"wp:attachment":[{"href":"http:\/\/grabanow.tau.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grabanow.tau.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9189"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grabanow.tau.pl\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}