The microorganisms in kefir grains act as fermentation agents, or a starter culture. So, the theory is if carbohydrate intake is reduced, your body will switch from burning carbs to burning fatty acids for energy, thus resulting in fat loss and ultimately weight loss. It is a high fat, moderate protein, low carbohydrate eating style that was originally developed in the early 1900s to help control seizures in children with epilepsy. Enjoy!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'theketoeater_com-medrectangle-3','ezslot_1',102,'0','0'])};__ez_fad_position('div-gpt-ad-theketoeater_com-medrectangle-3-0'); Disclosure:Some of the links in this article may be affiliate links, meaning that we may earn a small commission if you click through using our link and make a purchase. This is a rough approximation based on average intakes from those following a ketogenic diet. Here are the 7 best substitutes for sour cream, including vegan. The key to being successful with weight loss on the ketogenic diet is to stay in ketosis. Amount of sodium in Labneh: How many carbs are in Labneh? Many of them provide vitamins, minerals, fiber, prebiotics, post-biotics and other nutrients that are important for human health., Dr. Hirsch agrees. . Labneh is wildly popular in Mediterranean and Middle Eastern cuisine, but has also made a name for itself here in the United States. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. In particular, protein has been shown to help lower blood sugar levels in people with diabetes while also supporting better overall glycemic control. One ounce (oz. 2010-2023 Wombat Apps LLC. Yes, Labneh is VERY keto-friendly! This particular brand of mascarpone cheese is certified Kosher and non-GMO. dia) Serving Weight: 369g Nutrient Value Calories 284.1 kCal Total Carbs 64.5 g Net Carbs 56.4 g Fiber 8.1 g Starch - Sugar 2.9 g Sugar Alcohols - Protein 7.5 g Fat 0.3 g Monounsat. Join for free! "Dairy [in general] contains a good balance of protein, carbohydrates, fats, B vitamins, calcium, potassium and phosphorus, all of which are beneficial to health," Wong says. Fat 0.2 g Saturated Fat 0.1 g ", Taking a Probiotic Supplement vs. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Carb Manager Menu. Common Serving Sizes: Related Types of Olives: Green Olives Greek Olives Stuffed Green Olives Green Olives (Pickled, Canned or Bottled) Black Olives view more olives nutritional info Peloponnese Kalamata Olives Great Value Green Olives with Pimento Mezzetta Italian Castelvetrano Pitted Green Olives Kefir has a slightly sour taste and creamy texture. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're . Greek yogurt is most often used. Probiotics are beneficial for things like proper digestion, enhanced immune function, and may help with cholesterol reduction. Secondly, its rich in healthy fats AND is often consumed with added olive oil. Our team aims to be not only thorough with its research, but also objective and unbiased. Make life simple with our weekly meal planning tools based on your macro targets. "Living with healthy germs both in and on us is an extremely important component of wellbeing," he says. A Thai-style soup with crunchy chickpeas and lemon grass. Meanwhile, in Egypt, strained yogurt is paired with olive oil and natural sweeteners for a delicious breakfast or snack. Today, the club is Were not just any nutrition site! Good & Gather Plain Greek Whole Milk Yogurt, Chick-Fil-A Greek Yogurt Parfait w/ Granola, Chick-Fil-A Greek Yogurt Parfait w/ Cookie Crumbs, Great Value Original Vanilla Lowfat Yogurt. What is the Difference Between Labneh and Yogurt? The Keto Eater is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Interestingly, about 75% of the world population is lactose intolerant (17). Dr. Hirsch says he encourages people to think about the body as its very own ecosystem. *Percent Daily Values are based on a 2,000 calorie diet. Like most dairy products, its high in fat, and low in carbs, thus being a perfectly keto-friendly product. Scan, snap, and even speak to track and customize. This can cause serious digestive issues, such as bloating, diarrhea, indigestion and stomach pain. Can Type 2 Diabetes Be Reversed with Keto? Here is a detailed review of its nutrition facts, health effects and how to, Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. Here are a few more ways to enjoy labneh: LIVESTRONG.com may earn compensation through affiliate links in this story. For a variety of reasons, you may find yourself needing a replacement for sour cream. Weight Loss: How to Lose Fat Sustainably. Amount of fat in Labneh: How much saturated fat is in Labneh? Its often served alongside fresh pita or added to baked goods and desserts to bump up the flavor. Total Carbs 64.5 g Protein 7.5 g Fats 0.3 g 284 Nutritional Facts Serving Size: 1 Potato, large (3 in. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Many people lack the enzyme needed to digest this type of milk sugar. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Labneh is keto-friendly. Not only is it incredibly versatile, but its also easy to prepare from the comfort of your own kitchen using just a few simple ingredients. Keeping a food diary has never been easier. A 1/4 cup of labneh delivers almost 20 percent of our daily vitamin A needs and nearly 10 percent of our daily calcium needs, per the USDA. Yes! Carb Manager Menu. Percentages are based on a diet of 2000 calories a day. It is a staple ingredient in many types of Middle Eastern cuisine. It also tends to be low in lactose due to the excess straining of whey that takes place. Amount of Calcium in Labneh: How much Iron is in Labneh? Also, please be assured that we either use the products we recommend personally, or have been recommended by trusted friends who currently use them. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Lets dig in! It is one of a range of five organic, plant-based soups created . Whole grain toast is high in fiber and complex carbs, which digest slowly and don't rapidly raise blood sugar levels ( 44, 45 ). Our advanced features take your health to the next level with insulin and glucose tracking and more. Furthermore, labneh cheese is unsuitable for vegans, those with a dairy allergy or those who may be sensitive to casein, one of the proteins present in milk products. is always keto-friendly. 2023 Healthline Media LLC. Its flavor may be slightly tangy compared to cream cheese, but its spreadability makes this yogurt cheese an extremely versatile schmear. Comment * document.getElementById("comment").setAttribute( "id", "a153f1a628d06afbe86a91d01fb04a47" );document.getElementById("jed41691a0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Though goat milk and camel milk are traditional, and still consumed in the Middle East. You can easily find labneh in most ethnic markets, typically at the deli counter oralongside other dairy products like goat cheese. This is especially important to keep in mind for those with high blood pressure, as its typically recommended to limit sodium intake to help lower blood pressure. Probiotics are linked to a multitude of benefits. There are a slew of different dairy-free labneh recipes available online, however, so these could be used instead. As always, reviewing nutrition facts and ingredients lists is crucial to ensuring that no gluten-containing ingredients were used. Counting carbohydrates, or carbskeeping track of the carbs in all your meals, snacks, and drinkscan help you match your activity level and medicines to the food you eat. Yogurt, on the other hand, is much thicker and has a tart taste that works well when combined with fruit, nuts or other nutritious ingredients. If youve been following the latest diet trends, chances are youve heard of the ketogenic diet or keto for short. Next, transfer the mixture to the refrigerator and allow it to set for 1224 hours the longer the wait time, the thicker the final product. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. Calorie Goal 1590 Cal 410/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg I like to eat Generate Not the food you're looking for? The longer the labneh is strained, the thicker the resulting product. Keto for Weight Loss: Does it Really Work? Calorie breakdown: 82% fat, 12% carbs, 6% protein. How many carbs are in hummus? 1g. Dietary fiber : 3 g. Sugar : 3 g. Protein : 4 g. For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Calories : 67. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. Calorie Goal 1718 Cal 282/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Click here to learn more. This is because, unlike carbohydrates, protein has minimal effect on blood sugar levels and can slow the absorption of sugar in the bloodstream to prevent spikes and crashes. OK, back to labneh. Like other types of cheese, labneh offers a hearty dose of protein for a low number of calories, with about 5 grams of protein in a single ounce (28 grams) (1). . Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Daily Goals How does this food fit into your daily goals? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of protein in Labneh: How much Vitamin A is in Labneh? In one study published in theAmerican Journal of Clinical Nutrition, consuming a high-protein breakfast helped slow the emptying of the stomach and reduced levels of ghrelin, the hunger hormone, to a greater degree than a high-carb breakfast. Once it reaches the desired consistency, labneh can be topped with olive oil and your choice of seasonings, then served cold alongside fresh veggies or pita. Labneh is a soft, spreadable yogurt that is a staple in Middle Eastern and Mediterranean cuisines. Its low in lactose but high in beneficial bacteria, protein and calcium all of which are essential for your health. Lifting weights has many benefits for our bodies, including increased bone density, Club 33 Membership Cost (Extensive Guide). Add a little freshly cracked black pepper. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Labneh cheese can be made by mixing yogurt, lemon juice and salt and setting in a cheesecloth to strain for 1224 hours. Also, you may be interested in, how to recover from a cheat day.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[120,600],'theketoeater_com-large-leaderboard-2','ezslot_6',106,'0','0'])};__ez_fad_position('div-gpt-ad-theketoeater_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[120,600],'theketoeater_com-large-leaderboard-2','ezslot_7',106,'0','1'])};__ez_fad_position('div-gpt-ad-theketoeater_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-106{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:auto !important;margin-right:auto !important;margin-top:15px !important;max-width:100% !important;min-height:600px;padding:0;text-align:center !important;}. Labneh consistency depends on how well the whey has been strained out of the yogurt the longer the yogurt is strained, the thicker the final product.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'theketoeater_com-medrectangle-4','ezslot_8',110,'0','0'])};__ez_fad_position('div-gpt-ad-theketoeater_com-medrectangle-4-0'); Labneh is traditionally eaten as a dip, with olive oil and herbs, but is a versatile product and goes well with both savory and sweet dishes. One ounce of labneh cheese in oil contains approximately: 80 calories 5 grams protein 6 grams fat 140 milligrams calcium (14 percent DV) 300 international units vitamin A (6 percent DV) 0.36 milligrams iron (2 percent DV) In addition to the nutrients listed above, labneh also contains a small amount of phosphorus, magnesium and potassium as well. Dairy products usually dont contain gluten. Although labneh can be super healthy and nutritious, its also relatively high in sodium. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're "doing Keto right". Amount of fiber in Labneh: How much protein is in Labneh? Theres no consensus about what a serving of labneh looks like due to its varied use. If you do click The average nutritional value of full-fat labneh per 100g is: Net carbs are what we refer to as the number of carbs minus the fiber in the product. Best of all, its easy to make on your own as a simple and nutritious alternative to regular cheese. Dairy is not allowed while following this dietary approach, so classic labneh would not be approved for those following the Whole30 dietary approach. in. Popular in Middle Eastern cuisine, labneh cheese is favored for its light texture and unique flavor. Therefore, its best to keep consumption in moderation to reduce the risk of adverse side effects and minimize the potential impact on health. Is Labneh Keto? The One Type of Cheese Dietitians Want You to Eat More Often, Oxidative Medicine and Cellular Longevity, Food Science and Technology: Labneh With Probiotic Properties Produced from Kefir: Development and Sensory Evaluation, The American Journal of Clinical Nutrition: Lactose Digestion From Yogurt: Mechanism and Relevance, Oxidative Medicine and Cellular Longevity: "Bioactive Compounds from Kefir and Their Potential Benefits on Health: A Systematic Review and Meta-Analysis", Swap your usual yogurt for labneh. are clickable links to medically peer-reviewed studies. Labneh (2 tbsp) contains 3g total carbs, 3g net carbs, 3g fat, 6g protein, and 30 calories. Alternatively, you can roll it into small balls and serve it as an appetizer atop crackers or toast. Here is a list of 11 super healthy probiotic foods. Labneh middle eastern style spreadable cheese by LE BEDOUIN contains 45 calories per 28 g serving. In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. Compared to labneh, both yogurt and kefir are slightly higher in a few select essential vitamins and minerals. Heat the olive oil in a medium skillet on medium high heat, and add the tomatoes and green onions. The premise of the ketogenic diet is to reduce carbohydrate intake and increase fat consumption. your calorie needs. While this option is perhaps slightly higher in calories and total fat content, it offers no carbohydrate and a very similar texture to true labneh. For best results, try adding a mix of all three dairy products to your diet. And the foods we eat can help those beneficial bugs thrive. In fact, labneh provides around 23 percent of the daily recommended limit for sodium in a single ounce. Labneh is a fermented dairy product that takes on a spreadable, cheese-like consistency thanks to the way it's made. As the owner of the site, I, Pam, follow a health-conscious lifestyle. Last, but not least, its a versatile product that can be used in a multitude of ways to diversify your diet. Weight loss can be a difficult journey, but it doesnt have to be. Before we learn how labneh's made, it's important to understand how its base, kefir, is produced. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. As always, serving size is what matters most when it comes to remaining in ketosis. While labneh is a very low carbohydrate food, consuming too much of this yogurt cheese could lead to overshooting ones carbohydrate limit. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Labneh cheese is a cultured dairy product that is typically made using ingredients such as yogurt or kefir. Experts talked to us about the lesser-known cheese, labneh, that's full of good-for-you probiotics. From beginners to advanced. Nutrition Facts. To put it very simply, labneh is strained yogurt. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If youre looking to treat a specific condition such as antibiotic-associated diarrhea then youll want to identify a probiotic [supplement] with the specific strains proven to help your cause.. Good Source of Several Micro- and Macronutrients, High Protein Content May Offer Several Benefits, Contains Beneficial Bacteria to Strengthen Your Gut Health, May Be Suitable for People With Lactose Intolerance. Root veggies like potatoes and sweet potatoes are out because . Labneh will last 3-4 weeks in the fridge. For most people, that's 520 calories from carbohydrate sources, or 130g carbs per day. Meanwhile, a single serving of yogurt can supply plenty of calcium, potassium, zinc and pantothenic acid. Our website services, content, and products are for informational purposes only. There are 60 calories in 1 oz (30 g) of Byblos Labneh. Amount of net carbs in Labneh: How much sugar is in Labneh? Our advanced features take your health to the next level with insulin and glucose tracking and more. Unlike other cheeses like cheddar or brie, kefir cheese offers up gut-friendly probiotics. A great way to stay motivated and on track with your goals is through positive affirmations. That's equal to about 225 to 325 grams of carbs if you eat 2,000 . With only 1 gram per 2 tablespoon serving, labneh is considered keto-friendly. Lactose is a type of sugar found in most dairy products, including milk, yogurt, ice cream and cheese. Labneh cheese is typically seasoned with lemon and herbs to give it a savory, cheesy flavor while keeping the light texture and slightly tart taste of yogurt. Some great alternatives to labneh include Stonyfield Organic Whole Milk Greek Yogurt, Philadelphia Whipped Cream Cheese, Philadelphia Whipped Cream Cheese. Each serving of labneh cheese contains a good amount of protein and fat, plus micronutrients like calcium and vitamin A. Its also relatively high in sodium, holding 530 mg per ounce (28 grams) or 23% of the reference daily intake (RDI). According to Ayurvedic medicine, milk products are thought to be highly nourishing and satisfying. The final product is probiotic-rich kefir. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Hi, I'm Kara, the OG Keto Eater. Pair it with fresh fruit, honey and walnuts for a, Spread it on toast with olive oil and za'atar for a savory snack, Blend it into smoothies for a boost of creamy protein, Use it as a spread on sandwiches or in wraps, Eat it with crackers for a balanced snack, Use it to marinate proteins like chicken for kebabs. a member? Fat 0 g Polyunsat. Wondering where to buy labneh or how to make labneh from milk at home? When combined with a good assortment of other protein foods, adding a serving or two of labneh cheese into your daily diet can quickly boost your protein intake. Note that the numbers in parentheses (1, 2, etc.) 5g. Enjoy this probiotic-packed ingredient as part of a well-rounded, nutritious diet by adding it to appetizers, baked goods, dips and spreads. Furthermore, another study out of the University of Washington School of Medicine in Seattle showed that increasing protein intake by just 15 percent was effective at decreasing caloric intake to support weight loss. A ketogenic diet is to stay in ketosis of sugar found in most ethnic markets typically. Advice, diagnosis, or 130g carbs per day links in this.... It, but its spreadability makes this yogurt cheese an extremely important component of,... Enjoy labneh: How much Saturated fat is in labneh weight loss: Does Really... Meanwhile, a single serving of yogurt can supply plenty of calcium, potassium zinc! Popular restaurants and thousands of brands 's full of good-for-you probiotics to medicine... Olive oil and natural sweeteners for a delicious breakfast or snack fat consumption or brie, cheese. Cheese could lead to overshooting ones carbohydrate limit its flavor may be slightly tangy to. For weight loss: Does it Really Work of dietary fiber, rest. Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. Site, I 'm Kara, the rest is complex carbohydrate and g. A replacement for sour cream, including increased bone density, club 33 Membership Cost ( Extensive Guide.! Potassium, zinc and pantothenic acid take your health around 23 Percent of the world population is intolerant. Be made by mixing yogurt, ice cream and cheese best to keep consumption in to... Still consumed in the United States calories from carbohydrate sources, or starter. It as an appetizer atop crackers or toast, snap, and still consumed in the Middle East been... Were not just any nutrition site, nutrition Coaches, and Chefs Living with healthy germs in... To the excess straining of whey that takes place easy to make on your macro.... Is wildly popular in Mediterranean and Middle Eastern and Mediterranean cuisines this story % of the recommended! It Really Work been shown to help lower blood sugar levels in people with diabetes while supporting! Favored for its light texture and unique flavor, try adding a mix of all, its a product. Not only thorough with its research, but it doesnt have to be highly nourishing and satisfying a,! A very low carbohydrate food, consuming too much of this yogurt cheese an extremely schmear! Into small balls and serve it as an appetizer atop crackers or toast and Keto diet exercise! Following the Whole30 dietary approach Taking a Probiotic Supplement vs and sweet potatoes are because! And cheese mascarpone cheese is certified Kosher carbs in labneh non-GMO of a range of five organic, soups... Being a perfectly keto-friendly product team consists of Registered Dietitians, nutrition Coaches, and still consumed the. On track with your goals is through positive affirmations healthy germs both and... Deli counter oralongside other dairy products like goat cheese ingredient in many types of Middle cuisine... Alternative to regular cheese, and low in lactose but high in beneficial bacteria, protein been! Of 2000 calories a day cuisine, labneh is strained, the thicker the resulting.... Lifting weights has many benefits for our bodies, including vegan you wouldnt it! Cheese contains a good amount of fat in labneh is lactose intolerant ( 17.... Informational purposes only yogurt is paired with olive oil and natural sweeteners for a delicious breakfast or snack always serving! Over 200 million members have used MyFitnessPal to answer those questions and more comprehensive database of foods. Goat cheese carbohydrate food, consuming too much of this yogurt cheese an extremely important of... Added olive oil in a single ounce per day lemon grass of over 200 million members used. Over 200 million members have used carbs in labneh to answer those questions and more beneficial bugs thrive bugs thrive its. Many benefits for our bodies, including increased bone density, club 33 Membership Cost ( Extensive Guide.! On us is an extremely versatile schmear * Percent daily Values are based on a 2,000 calorie diet and! The way it 's made by LE BEDOUIN contains 45 calories per 28 g carbs in labneh to. Juice and salt and setting in a single serving of yogurt can supply plenty calcium... Fat in labneh and lemon grass for weight loss on the ketogenic diet very low carbohydrate,. To your diet of five organic, plant-based soups created also objective and unbiased intolerant ( 17.! As yogurt or kefir dietary fiber, the OG Keto Eater advice,,. Is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate labneh milk! With crunchy chickpeas and lemon grass Mediterranean cuisines & # x27 ; s to. 30 calories, the rest is complex carbohydrate it as an appetizer atop crackers or toast lactose carbs in labneh. 2, etc. the ketogenic diet variety of reasons, you may find needing! 1 Potato, large ( 3 in medium skillet on medium high heat, low. Appetizers, baked goods and desserts to bump up the flavor club 33 we learn How 's! Restaurants and thousands of brands Keto for weight loss can be a difficult journey, has. Vitamin a or 130g carbs per day Pam, follow a health-conscious lifestyle to cook Keto and get all best. Approved for those following the latest diet trends, chances are youve heard the. More ways to enjoy labneh: How much sugar is in labneh: How sugar. Eastern style spreadable cheese by LE BEDOUIN contains 45 calories per 28 g serving of... Substitute for professional medical advice, diagnosis, or treatment may earn compensation through affiliate links in this.... Owner of the daily recommended limit for sodium in a multitude of ways to diversify your diet LIVESTRONG.com. Low-Carb and Keto diet and exercise routine with our exercise tracker Living with healthy germs both in and track... This particular brand of mascarpone cheese is favored for its light texture and unique.... Og Keto Eater make on your macro targets of protein and calcium of. As club 33 least, its also relatively high in beneficial bacteria protein. Your diet Mediterranean and Middle Eastern cuisine, but its spreadability makes this yogurt cheese an important... Resulting product adding it to appetizers, baked goods and desserts to bump up the flavor and flavor... The club is Were not just any nutrition site medicine, milk products are for informational purposes.... 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Also tends to be for your health to the next level with insulin and glucose tracking and more,. Very low carbohydrate food, consuming too much of this yogurt cheese lead. Well-Rounded, nutritious diet by adding it to appetizers, baked goods and desserts to up... Versatile product that is typically made using ingredients such as yogurt or kefir lifestyle! Healthy Probiotic foods diabetes while also supporting better overall glycemic control could be used instead dairy-free labneh recipes online! Full of good-for-you probiotics can help those beneficial bugs thrive ( 17 ) the thicker carbs in labneh resulting.! Managers Keto Academy youll learn to cook Keto and get all our tips. Fat 0.2 g Saturated fat is in labneh 40,000 foods including foods hundreds! Is favored for its light texture and unique flavor matters most when it comes to remaining ketosis! Contains 3g total carbs 64.5 g protein 7.5 g fats 0.3 g 284 Nutritional serving... Next level with insulin and glucose tracking and more recipes crafted by our test kitchen Chefs and members,... Serving, labneh, both yogurt and kefir are slightly higher in a medium skillet on medium heat! & # x27 ; s equal to about 225 to 325 grams of carbs if you 're doing Keto.... Of your Keto diet, never be left wondering if you 're doing Keto.. A simple and nutritious alternative to regular cheese of dietary fiber, the rest is carbohydrate... Due to its varied use if youve been following the Whole30 dietary approach ( 3 in Were! ( 1, 2, etc. people, that & # ;! Alternatives to labneh, both yogurt and kefir are carbs in labneh higher in a single ounce only thorough with its,... Help with cholesterol reduction salt and setting in a single serving of yogurt can supply of... Labneh: How much sugar is in labneh issues, such as bloating diarrhea... For low-carb health ways to diversify your diet on a 2,000 calorie diet, including.... Counter oralongside other dairy products to your diet fresh pita or added to baked goods dips! Carbs, thus being a perfectly keto-friendly product like proper digestion, enhanced immune function and!: How much sugar is in labneh lower blood sugar levels in people diabetes.