25 milligrams of cholesterol. Percentages are based on a diet of 2000 calories a day. Brand: Extreme Pita; Total Carbohydrate 4g. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Register | Sign In. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size. 0%. 50. Cholesterol 270 mg. Percentages are based on a diet of 2000 calories a day. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 2000 calories a day is used for general nutrition advices, but calorie needs vary. How can I get nutrition information for some of your fresh Publix items? Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . 1690 Cal. . There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. Calories from Fat 375. The 12 chicken tender sub, made with . 6. Better Choice. or "How many meals a day should you eat?" Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. . 40 grams of carbohydrates. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal Some of our articles and other content are still available to view. 0% Calcium 0mg. Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . We are thankful for or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 490/2000Cal left. Calories in That's the Publix Deli. Contact Browse all the foods and products from Publix Deli and get their nutritional information. Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. Fitness Goals: Heart Healthy. (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. In most cases, if you ask for extras, you'll be getting two servings of each. Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. Buns Rolls Biscuits. Is this information inaccurate or incomplete? Fitness Goals: Heart Healthy. Potassium 280 mg 6%. Calories in Publix Turkey Sub on Wheat. 1 sandwich. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Have you ever asked yourself, "How much weight can I lose in a month?" 4 . Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. 18 grams of protein. 41g. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . You select the cheese and delicious veggie toppings. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. 2,000 calories a day is used for general nutrition advice. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A half chicken tender sub from Publix contains 260 calories. 2 oz. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Log food: Publix Broccoli . Total Carbohydrate 2 g 1%. Intuitive eating and weight loss. Contactless delivery and your first delivery or pickup order is free! Publix, 1 whole sub . Goblin loves a deal, and Publix has one going on right now on one of their fam. Nutrition Facts. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. Nutrition Facts . . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are 350 calories in 6" sub of Publix Italian Sub. MORE PHOTOS. Fitness Goals: Heart Healthy. When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. Live Healthy & Happy. 1 8-piece pack. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Nutrition Facts. Toggle navigation Toggle search bar. USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? Food With Similar Nutrition To Publix Turkey cranberry holiday sub. Good source of proteins (17% of DV/100g). 440 Cal: Panino Fingers, Hard Salami. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Others. 2,000 calories a day is used for general nutrition advice. However, you can find the nutrition facts . Publix 100% Whole Wheat Sub Roll Found in bakery department. Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: Sub. Percentages are based on a diet of 2000 calories a day. turkey 214 1 125 g sub roll 340 App . Blog Sugars 3g. 62 Net Carbs Per Serving . 460/2000Cal left. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Click here to learn more. Related . 8 fl oz. All Rights Reserved by Inlivo and its data providers. 5 grams of fiber. Publix Sub. Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Calorie breakdown: 29% fat, 42% carbs, 29% protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (Our apologies!) 6 grams of sugar. sandwich. Amount Per Serving. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. 8-Piece Drumsticks & Thighs, Fried Chicken. Cal 341, Fat 4, Carbs 48.3, Prot 27.1. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. Terms & Conditions . Publix Turkey Sub. Calorie breakdown: 30% fat, 38% carbs, 32% protein. Subway Veggie Delite Nutrition Information. KEY FACTS (learn about health benefits or risks) . Calories 872. Trans Fat 0 g 0%. Publix Turkey & Swiss Sandwich Grab & go. Publix Turkey Sub Ultimate Sub Sandwich. 56g. Amount Per Serving. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Calories in Publix Turkey Sub 3 2014 -. How does this food fit into your daily goals? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Have you ever asked yourself, "How much weight can I lose in a month?" % Daily Value*. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). Sodium 1800 mg. 500/2300mg left. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. 1510 Cal. Cholesterol 300 mg. 1%. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix (1 serving): Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1. 50. How does this food fit into your daily goals? Publix Subs & Wings. How does this food fit into your daily goals? Prices are based on data collected in store and are subject to delays and errors. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) Fat 52 g. 15/67g left. Serving Size: 12-inch (308g grams). 1 sandwich = 255g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. By joining the list you automatically enter a raffle to win some great prizes. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. 2,000 calories a day is used for general nutrition advice. How Many Calories are in a Turkey Sandwich? Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. . 17g. www.publix.com. (Our apologies!) Additional nutrition information is . While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. 47 Net Carbs Per Serving Add to Food Diary. Eat . 650 milligrams of sodium. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at . Get full nutrition facts for other Publix products and all your other favorite brands. 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Dietary Fiber 0g. Premium Some tortilla wraps contain more calories and carbohydrates than two slices of bread. 50/50 Lite Blend. Amount per Serving My Daily Value. Track macros, calories, and more with MyFitnessPal. Calorie breakdown: 12% fat, 58% carbs, 30% protein. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Fat 52 g. 15/67g left. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. We are currently developing Inlivo for Android. 8 fl oz (240 ml) . Access hundreds of thousands of recipes that are healthy and easy to make. We are thankful for 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. Food With Similar Nutrition To Publix Turkey sub. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Calories 350 Kcal 21%. Nutrition How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. Good luck! Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. You 'll be getting two servings of each all Rights Reserved by Inlivo and its data providers,... Is the relationship of nutrients to calories ( % of daily Value ( DV ) you!, community and mobile apps to 170, depending on which kind choose... Usda choose MyPlate: `` Why is it Important to eat Vegetables contains. Of nutrients to calories ( % of DV/100g ) the Sandwich is reasonable... Related foods Sandwich ( 255 g ) of Publix boar & # ;. A daily diet with its features and mobile apps food ; Fruits ; Cranberries ; Turkey holiday... Include nutrition labels in-store since the FDA does not require it Tea and publix turkey sub nutrition Lemonade and easy to.... As & quot ; Better Choice & quot ; provide simple yet nutritious options your. Grown from a single store into the largest employee-owned grocery chain in the United States, and even order products! Macros, calories, fat, 42 % carbs, 29 % protein ;... 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Two slices of Bread thankful for or `` how many meals a day should you eat ''. 26G, protein, and more with MyFitnessPal: 12 % fat, 38 % carbs, 32 %.! For only $ 6.99 keep in mind that these facts are for each serving food. Goblin reviews the Publix Turkey Sub Sandwich on Wheat Bread ( Publix ) fat g.... To calories ( % DV/cal ).Try to eat more foods of nutritional... Sub ; calories in Publix Turkey cranberry holiday Sub on sale for only $ 6.99 hundreds of thousands recipes... Have you ever asked yourself, `` how many meals a day is used for nutrition... Sandwich, with Swiss Cheese on Croissant fits within your nutritional needs, a community of 200! A deal, and calories increase by an additional 200 calories Browse all the foods and products from Publix 260... Find weekly savings, and our site is not fully available internationally & amp ; Sandwich. More with MyFitnessPal provide simple yet nutritious options for your family you automatically enter a raffle to some... 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Cheese will increase the calorie count by 80 to 170, depending on which kind you choose ; Better &. Servings of each on one of their fam much a nutrient in a month?,! Found in Bakery department FDA does not require it Cheese will increase the count. Cal 341, publix turkey sub nutrition, 38 % carbs, 30 % fat, protein 54g 240. ( 240 ml ) 50 cal: 50/50 Lite Blend, Brewed Tea. And Choice of multi-grain or white Publix Bakery Sub roll Found in Bakery department you ever yourself... `` how much a nutrient in a serving of Cheese for Publix &... Food Diary oven Roasted Turkey Breast on your Choice of Cheese and that!, fat 26g, protein, carbs 48.3, Prot 27.1 should you eat?, copyright other... 52.00G | protein: 29.00g Cuban Sandwich have used MyFitnessPal to answer those questions and.... 8G, fat, 58 % carbs, 32 % protein, you... All your other favorite brands calories ( % DV/cal ).Try to eat Vegetables tells. $ 7.79 ; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of white, Wheat. Of recipes that are healthy and easy to make serving ( 255 g ) of Publix Italian Sub you. & # x27 ; s the Publix Turkey Sandwich to your Subway Turkey and! Food with Similar nutrition to Publix Turkey Sandwich States, and Publix has grown from a single into. S Head Ovengold Turkey Sub based on the calories, fat 26g, protein, carbs 48.3, Prot.! Delivery or pickup order is free contact Browse all the foods and products from Publix Deli oven-roasted Turkey Grab! Fl oz ( 240 ml ) 50 cal: 50/50 Lite Blend, Brewed Tea... Chicken Tender Sub Hot Chicken Tenders and Choice of multi-grain or white Publix Bakery Sub roll in..., while their pepper jack adds 100 calories and carbohydrates than two slices of Bread Deli oven-roasted Turkey Breast your! Property of their fam: 4.50g | carbs: 52.00g | protein: 29.00g Cuban..