Cleveland Clinic is a non-profit academic medical center. An overdose of Zinc supplements may have some negative side effects in addition to their positive advantages and the symptoms could be in the following form: Normally, nausea and vomiting are accompanied by stomach pain and diarrhea. Zinc plays a significant role in bodily processes and disorders, including: your metabolic rate, your immune systems functionality, the bodyt repair and regeneration, and wound healing. Zinc in excess of the allowed levels might affect your taste, leaving you with an unpleasant or rusty taste. Many people experience stomach pains, nausea and even diarrhea.. Additionally zinc supplements taken at the same time as copper or phosphorus supplements may impede bioavailability. An artificial blood supply is provided to the vascular bed. Adults over the age of 19 should not take more than 40 milligrams (mg) of zinc a day. Zinc on an empty stomach can cause symptoms such as heartburn and nausea. each day, try taking half with breakfast and half with dinner. To avoid zinc-induced nausea, its important to get enough zinc from food or supplements. DONT take them This is because zinc supplements release the zinc salt in one location, leading to irritation amongst users. Actually, zinc deficiency causes hypogeusia, which is a loss of taste sensation. [e. g., zinc gluconate, and zinc Sulfate] has a different strength. Do Chia Seeds Need to Be Refrigerated? Learn how we can help. Zinc supplements are essential for anyone who needs zinc to treat a health condition. Ingesting too much zinc can be toxic, so that the body will reject it! 19 1. If you are having a hard time getting an adequate supply of zinc from your diet, you may need to take a zinc supplement to treat a deficiency. It was dramatic and debilitating. A coordinator will follow up to see if Mayo Clinic is right for you. Empty Stomach: Taking zinc supplements on an empty stomach can increase the risk of gastrointestinal side effects, including nausea. Read more: Calcium Magnesium and Zinc Supplement Side Effects. Flu-like symptoms can occur due to toxic inhalation of several minerals, including zinc. Actually, zinc deficiency causes hypogeusia, which is a loss of taste sensation. Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. Researchers have found that taking zinc at the onset of a cold may help reduce the duration of the illness. Thank you for your prompt response! This helps a lot . Zinc poisoning is potentially life threatening. I also happen to take one right before breakfast and dinner just as a reminder so that might help also. After quitting AREDS2, I was back to normal! 2. Not getting enough of the essential mineral copper may eventually lead to deficiency, which can be dangerous. "If consuming these foods and minerals, you should try and take the zinc supplement at least two hours before or after," Gans says. Zinc tablets can be used in a single location, causing irritation in several patients. Additionally, it is important to speak with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. (3). Here you can find the recommended amounts of zinc for more information. However, additional zinc can be beneficial to pregnant/breastfeeding women or anyone with a digestive disorder such as Crohns disease. diarrhea. The statements on this website have not been evaluated by the FDA or Health Canada. See additional information. Its not a good idea to split your zinc supplements. Zinc is a vital mineral that plays an important role in several bodily functions, but it can also cause nausea and other gastrointestinal symptoms when taken in excess or in certain forms. A little goes a long way. However, too much zinc may suppress your immune response (14, 15). It is important to speak with a healthcare professional if you experience persistent nausea or other gastrointestinal symptoms after taking zinc supplements. https://connect.mayoclinic.org/group/eye-conditions/, https://connect.mayoclinic.org/discussion/after-a-slow-degradation-of-my-vision-especially-close-as-in-computer/, https://www.drugs.com/sfx/preservision-areds-2-side-effects.html. Some people either forget to eat when they take zinc, or they wish to get the most absorption possible. If your job involves metalworking or other potential zinc exposures, tell your doctor. Lower doses, on the other hand, can cause vomiting. The amount of zinc absorbed from supplementation is dependent not only on dietary zinc content but is also affected by intestinal zinc bioaccessibility and bioavailability 5; bioaccessibility refers to the potentially free and absorbable zinc concentration in the intestinal lumen, and bioavailability describes the amount of zinc absorbed by the cells that is released into the blood and available for systemic circulation and body homeostasis. If your body absorbs more than 40 grams of zinc each day, you could experience side effects such as nausea. People who follow a vegetarian diet may likewise be at a higher risk for zinc deficiency. Dr Manish Kakde tells you why you could be feeling nauseous after taking your supplement. Required fields are marked *. If your doctor has encouraged you to find a zinc supplement, try to find a single tablet with the appropriate dose. On an empty stomach or taking too much zinc supplements can cause nausea. Headaches: Some people may experience headaches after taking zinc supplements. Although some foods contain zinc well above the UL of 40 mg daily, there are no reported cases of poisoning from naturally occurring zinc. Zinc is one of the most important nutrients our bodies require. Healthline Media does not provide medical advice, diagnosis, or treatment. Thank you! When Should You Speak to a Healthcare Professional? A patient who took an overdose of 220 mg of zinc sulfate twice daily for acne therapy developed intestinal hemorrhage in one research study. reflux even worse. (1) Zinc: found in meat, legumes, seeds, nuts, dairy, and eggs. Zinc by Innate Response can provide support for your immune system. What is the recommended daily dose of zinc? Nausea and Vomiting: Taking high doses of zinc supplements or zinc sulfate can cause nausea and vomiting. Greatly appreciated!! But too much of the mineral can cause issues. These tablets generally contain no more than 10 to 15 mg of zinc and are most effective if used within one day of noticing your cold symptoms. Some of them also improve other risk factors for heart disease. Taking zinc supplements on an empty stomach may cause nausea. I take also 1 after bkft and 1 after supper. This is most common when a person takes in oversized zinc supplements to improve their immune system. There are aerosol zinc applications available for those who cant ingest this product in any other form. before exercising. https://www.drugs.com/sfx/preservision-areds-2-side-effects.html. Many antibiotics cause stomach upset or other gastrointestinal side effects. Make sure you take Zinc on a full stomach. Regular doses of zinc above 40 mg per day can block copper absorption. Do you find the upset stomach to be less with either the morning or the evening dose? Taking vitamins on an empty stomach can frequently upset the GI tract, says gastroenterologist Christine Lee, MD. With zinc, youre looking for optimal absorption and efficacy when taken one to two hours before a meal on an empty stomach. Certain foods and other minerals taken at high doses can . However, caution is needed if you decide to try this approach. This article examines activated charcoal's benefits and side. Here's why zinc can make you nauseous, plus how to prevent it. The reason is that zinc supplements can release all the zinc salt in one location, causing irritation in many patients, as determined in a study published in the International Journal of Alzheimer's Disease in October 2013. Another option is to take your zinc supplement with a hearty dose of protein or fat. Be careful because some users have found that this can severely impact their sense of smell. Zinc deficiency can be hard to measure, but if you are especially susceptible to viruses or if wounds or injuries take a long time to heal, consider asking your doctor about adding a zinc supplement to your daily routine. Zinc plays a role in taste perception. All Rights Reserved. What is the Difference Between the Upper and Lower GI? More of the zinc is absorbed when you take it throughout the day and on empty stomach. When Marie June first started out, her passion for Fitness & Nutrition drove her to begin a team of writers that shared the same passion to help their readers lead a healthier lifestyle.We hope you enjoy our articles as much as we enjoy offering them to you. Although one person may have improved stomach health by taking zinc, your condition could exacerbate. This can result in copper deficiency, which is associated with several blood disorders. High Dose: Taking a high dose of zinc supplements can lead to nausea and vomiting. This symptom is commonly observed in research looking into the use of zinc capsules or liquid supplements to manage the cold. What Happens if You Take Zinc on an Empty Stomach? Because it is so well absorbed, a small amount of it has a similar effect to larger amounts of other types of zinc, and without any side effects. Check out our high absorption zinc bisglycinate. (2), As a general rule, zinc deficiency is most common in third-world millions, where malnutrition is a constant threat. @sally1b2b, have your digestive issues settled? Were taking you down to the end of the nutrient alphabet and talking about the importance of zinc and when is the best time to take it. However, if it makes you a bit queasy, try adding it into a small meal to prevent any unpleasant GI effects. The yucky feeling could have to do with. 2010.-2023. The Healthy Apron is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by advertising and linking to amazon.com and affiliated sites. Milk consumption is a hotly debated topic. In a cupboard at night, the refrigerator or cup cupboard is not in use of room temperature or heat. digestive or malabsorption disorder, such as Crohn's, IBS or chronic diarrhea, Increased They do give a decent guideline though, and the idea is that an adult shouldnt be taking much more than 40 mg of zinc per day, and if they do for a short period of time, they shouldnt do it daily for an extended period of time. Sign up for emails to get 10% off your first order. Although both contain almost the same amount of basic zinc, zinc picolinate is easier to absorb. Below, we explain why the mineral can sometimes make you queasy and how to prevent zinc-induced nausea. If youre taking the suggested dosage and still suffering, consider taking it with a 1/2 cup of plain applesauce to reduce hyper-acidity. Responsible for the chemical reactions of over 300 enzymes, zinc is necessary for protein synthesis, cell division, wound healing and hormone production. Doses of zinc above the established UL can interfere with your bodys ability to absorb copper. When deciding to bump up your zinc intake, be sure to: 1) Check with your physician about any medication interactions, 2) Start by taking your zinc 1 hour before meals or 2 hours after for best absorption, 3) If you suffer stomach upset from this, take your zinc with meals, 4) Avoid taking your zinc with dairy products, 5) Avoid adding your zinc supplement to a high fiber meal, 6) Do combine your zinc with a hearty protein, 7) Be sure to take your zinc with a fatty food, 8) If you are pregnant or planning on becoming pregnant, avoid a high dosage of zinc. If you choose the right zinc supplement and take it properly, it wont make you feel nauseous at all. But taking high doses of the supplement which the Office of Dietary Supplements (ODS) defines as anything more than 40 milligrams per day for adults can cause side effects, including nausea. For best effect, take it one hour before eating (not on an empty stomach!) This is common sense, and also what people actually experience. Zinc plays an important role in immune system function, and zinc deficiency can affect its function. Check the product label or speak with your pharmacist who can show you the difference.) Your body needs zinc for maintaining your immune system and supporting normal growth and development. Iron, copper, and phosphorus have been shown to cause issues with zinc absorption and efficacy when they are taken at the same time. But if this causes nausea, it may be best to take it with a meal, per the Mayo Clinic. It may help to take the supplement with your meals rather than on an empty stomach. restricted diet or being a vegan or vegetarian, A You're overloading on irritating vitamins. Dissolvable, chewable, powder or gummy vitamins tend to be easier to digest. Taking zinc supplements on an empty stomach may cause nausea. 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