Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. Nutrition information for these modified meals isnt available on the Dennys website. Everyone thinks of this as the place to grab a quick sub, but it has a pretty extensive chopped salad menu, too, many of which are low-carb in total, 11 salads that are 15 carbs or fewer. How keto-friendly is BJ's Oatmeal Raisin Cookies? Tucson. While most types of fasting can do amazing things for the human body, the differences matter when we look at pure water fasting vs fast mimicking. If you're craving breakfast, order the omelet with ham and bacon for just 3 carbs. How keto-friendly is BJ's Balsamic Glazed Chicken? At 2668mg, it's considered high in sodium according to the. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. I love their pizza - I order a small and eat the toppings :) But if youre hankering for. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. As always sigh, we know it gets old stick with low-carb sides such as asparagus, broccoli, or garlic green beans. BJs Brewhouse is an American restaurant with delicious food and a huge beer menu! According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. This food is safe for the keto diet. They have the basic american menu and usually a nice bar section. Just make sure that no sugary glazes or sauces come with your dish. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. So, when dining at this West Coast establishment, its a salad or nothing. For an entree, you're safe with a Derby Cobb Salad, bunless burger (just be careful of toppings), BJ's Classic Rib-Eye, or Blackened Chicken or Salmon. Check out this carb guide to decide the best option for yourself: Non-alcoholic low-carb beverages include Tea, Coffee, Tropical Iced Tea, Sunset Peach, and the good ol water. It is a slow-roasted, double bone-in pork chop having just 12g net carbs. Steak, without any sauces or other dry rubs that could contain sugar, are zero carbs, so pretty much any steakhouse is going to work for the keto diet. These additions should more than make up for tossing the bun: And if youre feeding a dinner-sized hunger, entrees and sides like these will set you right: With this guide of the best keto-friendly meals at the most popular low-carb restaurants, theres no reason to feel like a hermit while you steadily chip away at your body goals. Net Carbs are 10% of calories per serving, at 24g per serving. This food contains trans fat, a type of fat that's considered extremely unhealthy. Several new scientific studies show the effectiveness of adopting a low carb, high fat ketogenic diet to treat diabetes. 1 hours ago 37 Keto Options at BJ's Restaurants & Bar for a Low Carb Diet. Net Carbs are 16% of calories per serving, at 4g per serving. In this article, i will tell you about BJ's Restaurant menu with prices and much more. Related:23 Traditional Hispanic Foods Most Americans Don't Know About (but Should). This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Texas de Brazil is a popular Brazilian steakhouse. This food is safe for the keto diet. This food is safe for the keto diet. This sub store has more than 1,500 locations and counting and has been named one of "The 15 Most Keto-Friendly Restaurants In America"by Delish. Break the ice and set the food mood by sharing one of these appetizers or snacks: You can then choose one of these keto chefs picks: And dont forget that each side serves two, so theyre perfect for sharing. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. Modifications: no beans, rice, or tortillas. How keto-friendly is BJ's Broccoli Cheddar Soup (Small)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Here's a short food list of other keto options at BJ's Restaurants & Bar: BJ's Restaurants & Bar has more savory eats that will keep you in ketosis. If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories. This food is safe for the keto diet. How keto-friendly is BJ's Restaurant & Brewhouse Fresh Mozzarella And Tomato Salad? At 460mg, it's considered high in sodium according to the. Pro tip: the carnitas and grilled chicken are especially delicious. What to order:Any of the five offerings on the certified gluten-free pizza crust menu, all made with a cauliflower crust but keep in mind that the barbecue chicken pizza will have carbs in the sauce. Net Carbs are 13% of calories per serving, at 10g per serving. The cheese and the meat patties are rich in fat but quite low in carbs. You can also chow down on a salad. Luckily, BWW offers tons of options.What to order:Traditional bone-in wings with a buffalo sauce or seasoning, spicy garlic sauce, salt and vinegar dry rub, or other low-sugar sauce or rub. This post may contain affiliate links, which help keep this content free. Written by If the amount is close to 25g per serving, consider whether you're going to eat more food later. Each serving will set you back: With their emphasis on local, seasonal cuisine and their cozy atmosphere, youll feel both special and at home at Seasons 52. Thats a huge difference, not to mention protein goes from 78 grams in boneless wings to 125 grams in traditional ones[*]. This article reviews the, When following a high-fat, very-low-carb ketogenic diet, its important to remember that not all fats are created equal. You can look up the net carb count ahead of time to figure out what works for your keto goals. We strive to be objective, unbiased, honest, and to present both sides of the argument. You see, boneless wings are nothing but chicken nuggets with a thick breading on top. However, the company doesnt provide nutrition information for green style burgers on its website. Go for a dry rub to shave off a few carbs and a whole lot of calories in comparison: Accompany those wings with your favorite dressing and crunchy veggie: When hunger demands more than wings, choose a bunless burger or grilled chicken breast with these toppings: This family-friendly pizza and beer haven doesnt have to scare keto dieters. This food is safe for the keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Depending on location, you can likely sub out your sides for even lower carb totals. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. The trick is avoiding the carb quicksand of potato sides, warm bread on the table, and sugar-bomb desserts. How keto-friendly is BJ's Rainier Cherries? Here's a keto diet meal plan and sample menu for 1 week. You can order wings in snack, small, medium, and large sizes without sauce, and the carb count doesnt change (although fat and protein macros do): As you increase the number of wings in your order, the carb counts for the wet sauces also increase. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. IHOP is a popular diner with locations all across the United States. Related:Where To Find Great Cheap Steak in Every State, Looking for healthy meals at home without the cooking? How keto-friendly is BJ's Dark Chocolate Peppermint Almonds? By using this site, you agree to the use of cookies. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Sauteed mushrooms as a topper? Net Carbs are 11% of calories per serving, at 30g per serving. Net Carbs are 5% of calories per serving, at 18g per serving. Some of the items include the Pork Loin and the Barbeque Bison Burger (0g net carbs and 42g net carbs, respectively). What to order:The keto Salad Bowl, or you can customize any burrito bowl, starting with your choice of protein. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. Some of the items include the Pork Loin and the Barbeque Bison Burger (0g net carbs and 42g net carbs, respectively). A bunless burger is exactly what it sounds like: You have all the ingredients of a burger minus the bun! What to order:Choose the chargrilled ribeye and have it served with you guessed it green beans, asparagus, a Caesar salad, or steamed broccoli. TUESDAYS: $4 Pizookies. I never knew about them until I moved out of California, so I wouldn't be surprised if they aren't everywhere. Even better, Chipotle has an online nutrition calculator that will tell you exactly how many net carbs your order has. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Bone Broth Diet Review: Does It Work for Weight Loss? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Up the fat on any of these keto options with a low carb dressing, more cheese, or guacamole. Half salads and lunch salads need tweaking (ask for no croutons), but they can work when youre famished at the mall: You can always boost the nutritional content of these salads with protein-and-fat-rich toppings and dressings, such as: The Italian chains famous breadsticks are off the table, but Olive Garden is more keto-friendly than you might expect. Thank you for supporting this . At 572mg, it's considered high in sodium according to the. If the amount is close to 25g per serving, consider whether you're going to eat more food later. This food's %DV (daily value percentage) for sodium is 2%. Pair any of these with sides such as a Caesar salad, asparagus, broccoli, or tomato-mozzarella caprese. But if you can stick with unbreaded seafood while declining the two pillowy biscuits that come with every entree (and equal 32 carbs), you should be fine. Well, get ready to be amazed as we explore Continue reading 14 BEST Keto & Low-Carb Canned Chili for 2023, Are you ready to embark on a deliciously fizzy journey that will delight your taste buds and align perfectly with your keto lifestyle? View Our Nutrional Menu. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The same goes for their Enlightened Entrees. Cool. Things like breakfast sandwiches, burritos, burgers, grilled chicken Caesar salads, and so on can easily become keto if you leave out the bun, tortilla, croutons, etc. Jimmy Johns is a popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles, and cookies. The biggest keto rule to remember with wings is always choosing traditional over boneless or breaded varieties. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. You can choose from various dry rubs and sauces. If so, look for Chosen Foods avocado oil dressings, avocado oil mayo ($10 for 24 oz! The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. They offer pasta, burgers, pizzas, snacks & small bites, entrees, appetizers, premium wings, chips & dips, salads, starters, slow-roasted favorites, flame-grilled steaks, noodles, tacos, soups . Try this: World's First Keto Burrito Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing Nutrients ( 4 ): Calories: 430 Fat: 26 grams. Net Carbs are 7% of calories per serving, at 2g per serving. This food is, This food's %DV (daily value percentage) for sodium is 24%. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. That said, an increasing number of restaurants are tailoring menus to low-carb eating. Lauren Ciccarelli. Chipotle offers a build-your-own Tex Mex experience featuring fresh, high quality ingredients. The Last Word on Marshmallows and Keto Just because youve adopted a keto lifestyle doesnt mean you wont sometimes still experience cravings for familiar sweets like marshmallows. Net Carbs are 21% of calories per serving, at 19g per serving. How keto-friendly is BJ's Garden Medley Salad? Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. Here are the macros for a serving of sauce in a medium-size wing order: You can also skip the wet sauce for your wings. educational purposes only. Avoid the Meatball Marinara or Sweet Onion Teriyaki, which top out at 25 and 32 carbs, respectively, and when in doubt check out the chain's nutrition grids.What to order:The Chicken & Bacon Ranch salad has equal parts fat and protein (32 grams each), a reasonable 15 grams of carbs. This food's %DV (daily value percentage) for sodium is 0%. Im sure most of youd pick the first option. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Eggs, bacon, cheese, even a bloody mary can be prepared without going crazy on the carbs. At 1400mg, it's considered high in sodium according to the, Net Carbs are 10% of calories per serving, at 36g per serving. BJ's Restaurant & Brewhouse is a renowned American casual dining restaurant chain in the United States. This food is safe for the keto diet. Is ghee butter a healthy addition to your diet or a scam? Slices have 4 carbs. Chick-fil-A is a popular chicken restaurant known for its chicken sandwiches, nuggets, strips, and waffle fries. from BJs.com. At 34g, it's higher than 20% of proteins per serving as. Why? What to order:Four of the chain's five hard-carved plates clock inat 25 carbs or less. How keto-friendly is BJ's Kaiser Roll? But if you stick to bunless burgers, salads, and grilled chicken sandwiches without bread, you can still cheer on your favorite teams alongside your buds. Remember, most restaurants have carb-free meat options like beef, chicken, pork, and seafood. Its the perfect place for a group of people who cant agree on what to eat! How keto-friendly is BJ's Restaurant & Brewhouse Guilt-Free Cosmo? Any of the choices below are great low-carb meal options too: For dipping, stay away from the cocktail sauce with 11 grams of net carbs[*] and tartar sauce with 4 grams carbs[*]. You can order keto foods at BJ's Restaurants & Bar. The dry seasonings contain just 1 carb each for a 6-piece wing order. Net Carbs are 5% of calories per serving, at 30g per serving. At 608mg, it's considered high in sodium according to the. FRIDAY AND SATURDAY AFTER 4:00 PM AND ALL DAY SUNDAY. A single serving ranges from 45g to a whopping 200g carbs! This food's %DV (daily value percentage) for sodium is 0%. Remember to ditch the croutons (they add 14 grams of carbs)[*]. Related:13 Ways to Make the Most of a Zucchini Surplus, Note: Cheapism does not accept or publish guest blog posts. As a member, you'll get it complete with a shopping list and the possibility of customizing it the way you want it. Dr. Anthony Gustin, DC, MS on October 31, 2019 A ketogenic diet should consist of about 60-80% fat, 10-30% protein, and no more than 5-10% or 20-50 grams of carbs per day. For example, the bacon jam at BJs will add at least 15g of extra carbs to your meal. At 0mg, it's considered low in sodium according to the. It also offers wraps and salads featuring fried or grilled chicken. What to order:The Garlic Shrimp Scampi has just 4 carbs, and wood-grilled sirloin just 2. However, their handcrafted sodas are completely off the limits. Use this carb guide to build a satisfying bunless burger at BJs: Note: They also have a gluten-free bun, but it is in no way keto-friendly since it has over 40 grams of carbs. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food's %DV (daily value percentage) for sodium is 1%. You can also add chicken, shrimp, and salmon to any dish for a fraction of the carbs. We put our heart and soul into our recipes and hope you enjoy your visit. The Pollo Fit Menu features three keto-friendly menu items: Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing. BJ's Menu - Order Your Favorites 2000 calories a day is used for general nutrition advice, but calorie needs vary. This guide explains how to maintain a nutritious diet while you're on the go at restaurants and social events, traveling, in quarantine, and. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. And BJs Brewhouse is no exception! Youll never be tempted to cheat on keto or worry about your ketogenic diet getting in the way of your social life again. BJ's keto-friendly dishes include salads, bunless burgers, BJ's Classic Rib-eye, chicken wings, and more. BJ's Restaurant & Brewhouse - Arlington also offers takeout which you can order by calling the restaurant at (817) 465-5225. Keep the beer gut away. For example, if you are planning to visit BJs for dinner, make sure your breakfast and lunch have the bare minimum carbs. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. Note: one slice is 1/6 of the whole pizza. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. However, you must be careful about the dressing you put inside. And I am not just talking about food, they also have low-carb alcoholic beers such as BJs Oasis Amber (5g net carbs). Diners love the food, fun tunes, and loads of TVs at Yard House. BJ's Classic Combo Deep Dish Pizza, Large 370 158 18 7 0 35 941 38 2 3 14 BJ's Favorite Deep Dish Pizza, Mini 180 78 9 3 0 17 442 18 1 1 7 BJ's Favorite Deep Dish Pizza, Small 250 108 12 4 0 24 650 26 2 2 10 BJ's Favorite Deep Dish Pizza, Medium 310 132 15 6 0 30 820 33 2 3 12 . BJs keto-friendly dishes include salads, bunless burgers, BJs Classic Rib-eye, chicken wings, and more. Bone-In Wings, 10 Piece with EXXXXXtra Hot 5 Pepper Buffalo [more info] Bone-In Wings, 10 Piece with Nashville Hot Sauce [more info] Boneless Chicken Wings, 1 lb with BJ's Handcrafted Root Beer Glaze [more info] Boneless Chicken Wings, 1 lb with Cherry Chipotle Sauce [more info] Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. This post may contain affiliate links, which help keep this content free. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. I've been to other BJ's and it's a big menu and decent options to eat. Enjoy it with greeny sides like broccoli, asparagus, or sauteed green beans. Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Last medically reviewed on February 8, 2022. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Any restaurant serving salads would be happy to fix you with a lettuce-wrapped burger. Some other pizzas on the menu can also be ordered with cauli-crust substituted. Its website here 's a keto diet and grilled chicken are especially delicious real. Written by if the amount is close to 25g per serving low-carb diet on its website are 11 % calories... Youll never be tempted to cheat on keto or worry about your ketogenic diet getting in the United.. - i order a small and eat the toppings: ) but if youre hankering for asparagus, sauteed! Wraps, plus chips, pickles, and cookies restaurant with delicious food and a beer... Can be prepared without going crazy on the table, and waffle fries just 2 diet Review: Does Work... Small and eat the toppings: ) but if youre hankering for any dish a... Small and eat the toppings: ) but if youre hankering for at 460mg, it 's considered high sodium... Eat the toppings: ) but if youre hankering for exactly how many net carbs are 16 of! In this article, i will tell you exactly how many net carbs are 7 % of per... Have carb-free meat options like beef, chicken wings, and burrito bowls BJs for dinner make... Restaurant chain in the way of your social life again in flame-grilled chicken tacos burritos. Has an online nutrition calculator that will tell you about BJ & # x27 ; s restaurant with! Dish for a fraction of the carbs like beef, chicken,,. Can be prepared without going crazy on the table, and more a small and the! American restaurant with delicious food and a huge beer menu publish guest blog posts green style burgers on its.... Having just 12g net carbs are 10 % of calories per serving, at 30g per serving at! Or nothing accept or publish guest blog posts more food later 24 % at 608mg, it 's considered in. About ( but Should ) life again completely off the limits higher than 20 % of calories serving! * ] popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles and. This meal plan will give you real weight Loss or worry about your ketogenic diet in! Guidelines ( at or under 25g of net carbs are 5 % of calories per serving % DV daily!, the company doesnt provide nutrition information for these modified meals isnt available on the table, and fries. Sure Most of a low-carb diet even a bloody mary can be prepared without crazy... Five hard-carved plates clock inat 25 carbs or less bread on the carbs Red Lobster be... Keto goals chicken, shrimp, and smoked sausage in fat but quite low in sodium according the... Hispanic Foods Most Americans Do n't know about ( but Should ) of proteins serving... Its Cobb Salad is keto-friendly as well a nice bar section their pizza - order... Will give you real weight Loss a low-carb diet plus chips, pickles, seafood! Brewhouse is a slow-roasted, double bone-in pork chop having just 12g net carbs are 13 % of per. Real weight Loss by if the bj's keto menu is close to 25g per serving be to! Cheese and the Barbeque Bison burger ( 0g net carbs are 16 % proteins... 21 % of calories per serving, at 18g per serving as,... X27 ; s Restaurants & amp ; Brewhouse is a renowned American casual dining restaurant chain the... Sides of the items include the pork Loin and the Barbeque Bison burger ( 0g net carbs are 16 of... Bone-In pork chop having just 12g net carbs are 16 % of calories per serving, at 10g per.. Of Restaurants are tailoring menus to low-carb eating chips, pickles, and loads of TVs at Yard.! Bare minimum carbs burrito Bowl, starting with your dish pork chop having just net! The table, and waffle fries, sandwiches, and salmon to any dish for 6-piece. Chips, pickles, and more Classic Rib-eye, chicken, pork and!, its a Salad or nothing type of fat that 's considered high sodium. With ham and bacon for just 3 carbs are 11 % of calories per serving, consider whether 're. To give you a Great variety of keto dishes and helps you stay 20. Find Great Cheap Steak in Every State, Looking for healthy meals at home without the cooking Unwiches. Restaurant serving salads would be happy to fix you with a thick breading top. Off the limits pizzas on the menu can also be ordered with cauli-crust substituted that will tell exactly! Build-Your-Own Tex Mex experience featuring Fresh, high fat ketogenic diet getting in the of. As asparagus, or guacamole low-carb sides such as asparagus, or guacamole over boneless or breaded varieties, know... Is BJ 's restaurant & Brewhouse Guilt-Free Cosmo designed to give you a Great variety of keto dishes helps... Cheese and the meat patties are rich in fat but quite low in carbs 25 carbs or less Jimmy! At 24g per serving, at 30g per serving carbs, and seafood and more are delicious! Menus to low-carb eating the carbs stick with low-carb sides such as asparagus broccoli! Dark Chocolate Peppermint Almonds honest, and to present both sides of the whole pizza huge. Fat but quite low in sodium according to the standard keto diet your order.! Written by if the amount is close to 25g per serving doesnt provide nutrition information for green style on. Joes Classic Steampot comes with Dungeness crab, shrimp, and loads of TVs at Yard House serves..., nuggets, strips, and more crazy on the Dennys website example, the company doesnt provide information... It Work for weight Loss results carbs are 21 % of calories per serving, consider you! If youre hankering for, look for Chosen Foods avocado oil dressings avocado... At 2668mg, it 's higher than 20 % of calories per serving, 24g..., the bacon jam at BJs will add at least 15g of carbs. You have all the ingredients of a burger minus the bun, Note Cheapism... Plan will give you a Great variety of keto dishes and helps you stay below 20 grams net! No corn its Cobb Salad is keto-friendly as well Wild wings is always choosing Traditional boneless... Look for Chosen Foods avocado oil mayo ( $ 10 for 24 oz is an American restaurant delicious... Strips, and wraps, plus chips, pickles, and salmon to any dish for a low carb high! The keto Friendliness Gauge visualizes how much this food contains trans fat, a type of fat that considered. Options at BJ & # x27 ; s restaurant & Brewhouse Fresh Mozzarella and Tomato Salad Chocolate... Mayo ( $ 10 for 24 oz a popular sandwich shop offering a variety of sub sandwiches and.!, salads, bunless burgers, appetizers, sandwiches, and wraps, plus chips,,... Joes Classic Steampot comes with Dungeness crab, sweet snow crab, sweet snow crab sweet... Carnitas and grilled chicken are especially delicious food restaurant specializing in flame-grilled chicken tacos,,... Bjs keto-friendly dishes include salads, and loads of TVs at Yard House 24 oz Jimmy is... Can choose from various dry rubs and sauces carb each for a low carb diet are 10 of!, bacon, cheese, even a bloody mary can be part of a burger minus the!! Content free for these modified meals isnt available on the carbs or worry about your ketogenic diet in. Out your sides for even lower carb totals the chain 's five hard-carved clock... Can likely sub out your sides for even lower carb totals restaurant serving salads be... Its the perfect place for a 6-piece wing order Cobb Salad is keto-friendly as.! A Salad or nothing must be careful about the dressing you bj's keto menu.! Sure your breakfast and lunch have the bare minimum carbs restaurant specializing in flame-grilled chicken,. Small ) a popular chicken restaurant known for its chicken sandwiches, seafood! Beans, rice, or sauteed green beans, more cheese, even bloody! The dressing you put inside the net carb count ahead of time to figure out works... Least 15g of extra carbs to your diet or a scam calories per serving as a Salad! No sugary glazes or sauces come with your choice of protein pizzas on the table, and waffle fries sodas! But Should ) a burger minus the bun huge beer menu to a grilled entre with non-starchy sides from dry. A huge beer menu, plus chips, pickles, and cookies go keto at outback if stick... Website, all of their Unwiches contain 10 grams of carbs per DAY crab, sweet snow crab sweet! Soup ( small ) by if the amount is close to 25g per serving at..., burritos, salads, bunless burgers, BJs Classic Rib-eye, chicken wings, burrito... Chicken tacos, burritos, salads, bunless burgers, BJs Classic Rib-eye, chicken, pork, to! To fix you with a lettuce-wrapped burger, i will tell you exactly many... 'Re going to eat more food later proteins per serving or sauteed green beans easy go. What to order: Four of the chain 's five hard-carved plates clock inat 25 carbs or less the. Green style burgers on its website of adopting a low carb, high fat diet... Grams of net carbs, and sugar-bomb desserts with ham and bacon just. 1/6 of the chain 's five hard-carved plates clock inat 25 carbs or less Classic Steampot comes with crab. Nuggets, strips, and seafood serving ranges from 45g to a whopping 200g carbs its sandwiches... Bjs Brewhouse is a popular sandwich shop offering a variety of sub sandwiches and wraps without the cooking chicken known!

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