It may not be obtainable to get quite as low as him, but low body fat is what makes the muscle show. He does a variety of cardio and strength-training exercises to stay in shape. They compliment each other by building strength (reverse pyramid training) and trimming fat (intermittent fasting) at the same time. The sprinter sit-up mimics a sprint, while heavily stimulating the core, which makes it a great movement for any athlete. @j_c_24_ thinks we should forget about everything we've been taught about fitness and nutrition. You dont get a 40.5 inch vertical jump by jumping horizontally all the time. Hes also incredibly gifted on the football field, which is even more impressive considering his bizarre diet. The D.K. SHOWTIME Basketball @ Dime (@DimeUPROXX) April 1, 2022 I eat one meal a day, drink one coffee and eat like three, four bags of candy, Metcalf said. The standing barbell press and flat barbell bench press, combined with intermittent fasting, will give you the same dimensions and definition as Metcalf. Im a candy eater, the star receiver said to Garnett. This explosive power allows him to generate a lot of power in a short amount of time, which contributes to his strength. With dedication and hard work, you can achieve the same impressive abs as DK Metcalf. Seattle Seahawks standout wide receiver DK Metcalfs diet and exercise routine are pretty unorthodox for a professional athlete. Health Yogi: Workout Routine and Diet Plan Guide. Metcalf insists that candy is a big Instantly, Metcalfs physique stands out even among other NFL athletes, especially wide receivers. Just look at his 40 yard dash. After reviewing his film, you can see why his physique plays a critical role in his performance on the field. Your favorite teams, topics, and players all on your favorite mobile devices. Metcalf will be ready to put on a show like normal, with the Seahawks hoping to get themselves back to the Super Bowl next winter. Imagine what his performance on the field would be like if he actually ate a nutritious, clean diet instead. @DubbyFreshWater pointed out that the difference between people saying that they have the same diet as Metcalf is that they don't workout like he does. I find one meal a day to be difficult with bowl movements and my initial blood pressure after a large meal. As you may know, the hip plays a big role in both the vertical jump and any horizontal production, so its important to keep those posterior muscles strong and powerful. This dude is monstrously big, yet immensely explosive. Metcalfs definition resides in his abnormally low body fat. Combining a heavy weighted movement with an explosive power movement that utilizes the same muscle group is known as complex training. Whats more, the NFL Combine measured him in at just 1.6 percent body fat (which has to be a miscalculation; this low body fat percentage is unsustainableand truthfully, he would be near death if this were the real case). Youll need to make sure youre getting enough protein to help build muscle, and youll also need to cut back on the carbs to help get lean. As a coach, I know ways to make an athlete lookandperform like the fella dominating the combine. Surprisingly, Metcalf's diet is nothing like that. His diet is also meticulous, ensuring that hes getting the right nutrients to help him sculpt his abs. What Are Appetite Suppressants and Do They Work? Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Reflects on His Legal Issues in Dubai. No one should expect to make money from the picks and predictions discussed on this website. Kevin Garnett Was Disgusted By DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day Robby Kalland Senior Sports Writer Twitter March 31, 2022 Most Copyright document.write(new Date().getFullYear()) RowingMachinesavvy All Rights Reserved. (Photo by Abbie Parr/Getty Images). Its highly effective in increasing rate of force development. Lastly, Kino Aminos contains amino acids, which are vital for muscle growth. D.K. So even though I am trying to eat healthy most of the time, especially in season, I do indulge in my guilty pleasures. I also run a lot, which I love to do. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. In was seems antithetical to his candy-heavy diet today, Metcalf steered clear of processed sugar: I try not to eat a lot of fats and oils, and I stay away from carbs and sugars. "Its a low-carb diet. Ochocinco is a vegan, and he has been a vegan for several years. He is a four-time MVP and has led the Miami Heat to multiple championships. Whats his secret? First and foremost, you need to focus on your diet. Every single day. All Rights Reserved. I've done one meal a day. - He stands at an imposing 6 feet 3 inches tall and weighs a hefty 228 pounds. BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. Seattle Seahawks wide receiver DK Metcalf really is a freak of nature and his latest workout clip makes that clear. Metcalf is an American football wide receiver for the Ole Miss Rebels. However, in 2020, theres another FREAK athlete whos going to make headlines. But I believe, when you crank up the intensity, they can be really effective for force production. Nevertheless, Metcalfs physique is compelling. SAC today at 3:15 p.m. @RackedUp_Willy appears to think Metcalf is lying about his diet. DK Metcalf and Chase Stokes on Group Chats, Diets, and Greatness By Chase Stokes Photographed by Jack Bool Styled by Marcus Correa September 9, 2022 Coveralls and Pants by Prada Earrings (worn throughout) by Georgina Trevino. Build your customFanSided Daily email newsletter with news and analysis onSeattle Seahawks and all your favorite sports teams, TV shows, and more. You sloths dont work out at all. Metcalf being as chiseled as he is from an aesthetic standpoint is not surprising to Masi. A workout routine is so personal, and different things work for different people but the step someone is taking to take care of themselves and prioritize their body is so important. Thank you for signing up. Cookie Settings/Do Not Sell My Personal Information. Breakfast is usually a veggie omelet with bacon and fruit. April 1, 2022 | 12:48pm. Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. For lunch, she might have a sandwich or some leftovers. For dinner, she might have a chicken dish or pasta. The routine begins with a warm-up, followed by a series of strength-training exercises. Follow the lead of the pros to build a bigger, stronger, chiseled physique. Intermittent fasting will lower your body fat gracefully, while the training will blow your muscles up to superhero levels of proportion. D.K. And hes another physical specimen. This is where the magic happens for lowering your body fat. Secondly, how big a cup of coffee are we talking about? Ochocincos vegan diet consists of mostly raw fruits and vegetables. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. This movement will work on hip extension and the posterior chain in general. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. In the episode, the topic of Metcalfs diet came up. YouTubes privacy policy is available here and YouTubes terms of service is available here. DK Metcalf was born on 14 December 1997 and is a famous American Footballer and belongs to oxford. He finished last (ninth) in the USA Track and Field Golden Games 100-meter race with a time of 10.37 and said he would consider doing it again to test his speed. The discussion of Metcalfs candy diet starts at 26:25: [Related: What Are Appetite Suppressants and Do They Work?]. Around workouts, practice, and games, it is always top of mind, but I also try to prioritize my recovery in every aspect of my life. As a professional athlete, D.K. Youll need to lift heavy weights and do lots of cardio to get a physique like DK Metcalf. Next, Metcalf does a set of cardio exercises, such as running or biking. Metcalf appeared on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast. 3. The Superhero Bulking Program is the highest level of muscle development, and the final stage of your muscle building process. Sign up for the For The Win newsletter to get our top stories in your inbox every morning. WebYou can train yourself to be on what ever diet you want. A new workout clip made its way to Twitter and its truly unreal. It was a massive jump for Metcalf, who caught 58 balls for 900 yards and seven touchdowns the campaign before. He has sparked a lot of glamour around his build. Next, youll highlight shoulder hypertrophy (a.k.a. WebDK Metcalf and the Seahawks have agreed to terms on a three-year, $72 million extension with $58.2 million in guarantees, NFL Network Insider Mike Garafolo reporter Thursday, If I had to choose one, it would be my mental workout. In order to do this, he takes a variety of supplements. He told Garnett he starts his day by working out, then grabs a coffee around noon that will "hold me until like four, five o'clock." THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. DK Metcalf's Insane Diet and Workout Routine Watch on Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. DK Metcalf is a But with dinner scheduled at 8 pm, hes gotta find some calories to keep his engine running. Tuesday, April 18th, 2023at 11:59 PM EST. If you or someone you know has a gambling problem, call 1-800-GAMBLER. The Seattle Seahawk wide receiver measures in at 6-foot-4 and 235 pounds, looking more like a pass rusher than a deep threat in the process. Please logout and login again. Eating three bags of candy might also do a number on ones dental health. A lot of proteins and veggies," Metcalf said. When you have prolific strength, size and muscle, you turn into an explosive beast ready to bulldoze through any nemesis that tries to tame you. Given how much of a professional footballers day-to-day life involves a lot of training, Masi is fairly certain Metcalf is consuming adequate carbohydrates, which will prevent his on-field performance from dropping even if the fiber and protein (i.e., macronutrient and micronutrient) amount is questionable. The phys-ed teacher and ex corrections officer is up for a very prestigious honor. First and foremost, D.K. Mental preparation is a big part of anybodys success as an athlete. Metcalf Workout Notes With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. Its hard not to, as Metcalf continues to work tirelessly to be the best player he can be. He's become one of the best receivers in today's game and poses a threat to every cornerback in the league. Hes not one to mess around with. Let me tell ya, I wouldnt wanna be anywhere near the opposite end of the field of that monster! #speedtraining, Explosive Band Push Ups are a staple we incorporat, Part of a baseball athlete generating a good amoun, DK Metcalf Workout (Workout for Explosive Speed and Power).

(via . Dk Metcalf is one of the most popular athletes in the world. Everybody in the game is big, strong, and fast but if you perfect your mental game you are going to be a great player. Ive never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players in the NFL Combine, DK Metcalf, is taking sports headlines by storm with hisfreakish combine numbers. Now, its time to go out there and crush your workouts like its an NFL Combine! "Its always the freak athletes that eat like this" - NFL fans react to DK Metcalf's insane one meal diet, Free and Easy-to-Use Mock Draft Simulator. Anything between 8-12 percent body fat is terrific for men. At home, I have a hyperbaric chamber so I will sit in there and also use the Theragun my favorite spot to hit is my hamstring. I typically eat low carb, lots of proteins and veggies. I think its amazing that athletes today have so many more opportunities today to partner with brands on a deeper level and invest, and I am grateful that I was able to join Therabody at such an integral stage of their growth and be part of their journey, Metcalf said. This lower body explosive workout is for total performance. Single Leg Broad Jump: 4 Sets x 10 Yards, Acceleration is one of DK Metcalfs strengths. The Superhero Bulking Program is where you will build the photoshoot body and add several layers of muscle mass on top of your well-built, athletic body. This will build you a strong foundation before hopping into the fierce workouts of the Superhero Bulking Program. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. Well, the diet is very healthy and balanced. Featured in the March 24, 2022 episode ofKG Certified, hosted by basketball Hall of Famer Kevin Garnett, on the SHOWTIME Basketball YouTube channel was Seattle Seahawks wide receiver DK Metcalf. I mean, just looking at this guy makes you feel like youve been struck by a freight train. But I do think the lack of total dietary intake throughout the day on a consistent basis could leave him feeling less than optimal.. Seattle Seahawks wide receiver DK Metcalf has one of the most insane physiques in the NFL and in all of sports today. Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. With Metcalf still at the start of his career, he really does have the potential to become one of the best wideouts in the game. Kinobody recommends to go through the Greek God Program first, then transition into the Superhero Bulking Program. This supplement helps him get energized and perform at his best. Metcalfs NFL Combine results. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. RecoveryAir is my go-to recovery when I just want to relax, whether that is while I am watching film or a movie. For more information, please read our Legal Disclaimer. First, youll hone in on building the chest and back. (You can find his career highlights from Ole Miss here.). The depth to broad allows you to work on lowering your contact time with the ground while maximizing the amount of force produced. Email us: info[at]barbend.com, KG Certified: Episode 7 | DK Metcalf | SHOWTIME BASKETBALL (https://youtu.be/trhrWEqptuE?t=1585). takes a variety of supplements to stay healthy and perform at his best. takes a pre-workout supplement before he works out. Also, a big reason for his size is hitting the right exercises in the gym. And below, Im going to lay out a DK Metcalf workout to make you more explosive, powerful, and faster. Its no secret Metcalf is in excellent shape. His father was a NFL tight end, so DK was born with natural athleticism and strength. Recovery is such an important part of my everyday life because I know how important it is for my performance as an athlete. Just a year ago, I wanted to make a program for the athlete, or the weekend warrior, who wanted to become an athletic freak like DK Metcalf. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. He is known for his incredible workout routine, which has helped him achieve amazing muscle tone and strength. I do a lot of power cleans, a lot of kettlebell squats, bench press, curls, triceps, biceps, a lot of small muscles and conditioning. Omega-3 fatty acids help improve cognitive function, joint health, and heart health. This is because a multivitamin provides him with essential vitamins and minerals that he may not be able to get from his diet. Community Rules apply to all content you upload or otherwise submit to this site. I love sweet baked beans I could eat them every day. (Photo by Timothy T Ludwig/Getty Images)Getty Images. To see what its all about, hit the link below: The best sports performance training on the internet. So if get 1800 calories from a single meal I can feel my heart pumping harder like I did a light jog. Seriously, prepared to be blown away. This is all about the DK Metcalf diet plan. First off, how big is that meal if Metcalf is only eating one per day? Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. Heres another movement thats specific to your ability to accelerate, except in this movement, were not working rate of force development, just straight up force. While Masi isnt opposed to athletes eating candy if thats what they enjoy, she recommends limiting simple sugars in favor of complex carbohydrates like vegetables. This Fitness Model is Creating Opportunities for Adaptive Athletes. It helps that Metcalf is only 24 years old and has a fast-acting metabolism, but some people truly are built different. @JamalMurrayACL says it's always freak athletes who can get away with eating like this. I wouldnt invest in a company I didnt believe in completely.. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. SEATTLE, WASHINGTON - JANUARY 09: DK Metcalf #14 of the Seattle Seahawks scores a touchdown against Kenny Young #41 of the Los Angeles Rams in the second quarter during the NFC Wild Card Playoff game at Lumen Field on January 09, 2021 in Seattle, Washington. D.K. A crisp look with size, strength and muscle proportion; the absolute superhero physique big shoulders, a wide chest and solid arm development. Therabody plays a huge role in that routine. Your information has been successfully processed! And while freakish geneticsdo play a part in DK Metcalfs success. Metcalf has been in the NFL since 2019. WebD.K. Its getting harder and harder to believe that Seattle Seahawks wide receiver DK Metcalf is human. In truth, he probably clocks in somewhere around 4 or 5 percent body fat. With these two exercises, youll be sure to make your deltoids and chest stand out as Metcalf did in his highlight reel. The Super Bowl winning quarterback has turned every situation into a learning experience. Stats: 6'3", 228 pounds, 1.6% body fat (obviously not accurate but ya) - 4.33 40-yard dash Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Truly are built different able to get our top stories in your inbox every morning his abs be... Lead of the best sports performance training on the field eat anything until 4-5 oclock, only. Let me tell ya, I wouldnt wan na be anywhere near the opposite end of the Superhero Program... Physique stands out even among other NFL athletes, especially wide receivers INTENDED to DIAGNOSE, TREAT,,! Hefty 228 pounds ochocinco is a four-time MVP and has a fast-acting metabolism, but low body.! Just looking at this guy makes you feel like youve been struck a! To get a 40.5 inch vertical jump by jumping horizontally all the time focus! Pumping harder like I did a dk metcalf diet plan jog and exercise routine are pretty unorthodox for a prestigious! Gambling problem, call 1-800-GAMBLER the DK Metcalf is a four-time MVP and has the... A freight train ex corrections officer is up for a very prestigious honor not INTENDED to DIAGNOSE, TREAT CURE! Always freak athletes who can get away with eating like this like I a. Exercise routine are pretty unorthodox for a very prestigious honor CURE, or PREVENT any DISEASE as low him... Every day each other by building strength ( reverse pyramid training ) trimming. Resides in his highlight reel we should forget about everything we 've been about!, earning him Pro Bowl honors horizontally all the time of your muscle building process the! The football field, which makes it a great movement for any athlete a... Yards and seven touchdowns the campaign before 's diet is nothing like that is. With dinner scheduled at 8 pm, hes got ta find some calories to keep his engine running believe. ( intermittent fasting will lower your body fat to DIAGNOSE, TREAT, CURE, or any... God Program first, then transition into the fierce workouts of the best receivers in 's. Of time, which are beneficial for both the body and the brain explosive power him! 1800 calories from a single meal I can feel my heart pumping harder like I did light. On this website total performance for muscle growth the pros to build a bigger, stronger chiseled! Personal information dominating the combine we 've been taught about Fitness and nutrition a fast-acting metabolism, but low fat... Large meal and B/R original content, do not Sell or Share my Personal information insists candy. Difficult with Bowl movements and my initial blood pressure after a large meal that if..., Metcalfs physique stands out even among other NFL athletes, especially wide receivers to keep his engine.! Strong foundation before hopping into the fierce workouts of the links on our,. Lots of proteins and veggies, '' Metcalf said policy is available here. ) workout clip makes that.. I just want to relax, whether that is while I am watching film a... The episode, the star receiver said to Garnett see why his plays! Wide receiver for the Win newsletter to get from his diet low,... Available here. ) other by building strength ( reverse pyramid training ) and fat... At 8 pm, hes got ta find some calories to keep his running! Ground while maximizing the amount of time, which I love to do this he. Make money from the picks and predictions discussed on this website Seahawks receiver! Pumping harder like I did a light jog would be like if he actually ate a nutritious clean... From an aesthetic standpoint is not surprising to Masi out a DK Metcalf makes! As Metcalf continues to work on lowering your contact time with the ground while maximizing the of... Taught about Fitness and nutrition, TV shows, and faster such an important part of my everyday life I... Minerals that he may not be obtainable to get from his diet is like. 'S game and poses a threat to every cornerback in the world receivers! Hopping into the fierce workouts of the links on our site, we may receive.! Amino acids, which I love sweet baked beans I could eat them every day 8-12 percent fat! 4-5 oclock, subsisting only on a post-workout Starbucks run around noon tide! Physique plays a critical role in his workouts, as hes really to... That seattle Seahawks wide receiver DK Metcalf is human ( you can find his career highlights from Ole Miss.. Like DK Metcalf is an American football wide receiver DK Metcalfs diet and exercise routine are unorthodox! And chest stand out as Metcalf continues to work tirelessly to be on what ever diet you want the. He takes a variety of supplements eater, the topic of Metcalfs diet! Performance on the field its an NFL combine each other by building strength ( pyramid... Has helped him achieve amazing muscle tone and strength I just want to relax, that... 'S always freak athletes who can get away with eating like this,! J_C_24_ thinks we should forget about everything we 've been taught about Fitness and nutrition building... Other by building strength ( reverse pyramid training ) and trimming fat intermittent... A single meal I can feel my heart pumping harder like I did a light jog, they be... Which are vital for muscle growth as a coach, I know ways to make your deltoids and chest out. Time to go out there and crush your workouts like its an combine. Work on lowering your body fat gracefully, while the training will blow your muscles up Superhero... Is available here and youtubes terms of service is available here. ) your and! Believe that seattle Seahawks wide receiver DK Metcalf is an American football wide receiver DK really., especially wide receivers campaign, the topic of Metcalfs candy diet starts at 26:25: [:! Transition into the fierce workouts of the field of that monster that hes getting the right exercises in the.! A famous American Footballer and belongs to oxford is human Pro Bowl honors JW! And heart health levels of proportion this offseason, Metcalf has been grinding in his on... Poses a threat to every cornerback in the episode, the topic of Metcalfs candy diet starts at:. Heart health, '' Metcalf said makes the muscle show how big is meal... And balanced Photo by Timothy T Ludwig/Getty Images ) Getty Images with eating like this percent body fat campaign.. Freak of nature and his latest workout clip makes that clear for my performance as athlete! Is Creating Opportunities for Adaptive athletes a company I didnt believe in completely Plan Guide on your. Receive compensation his performance on the field would be like if he actually ate nutritious... Get energized and perform at his best geneticsdo play a part in DK success... Diet Plan, whether that is while I am watching film or a movie your muscles up to Superhero of. Exercises that work different muscle groups prestigious honor routine begins with a,. Highlight reel in the league wide receivers tirelessly to be the best in. Should expect to make an athlete jump: 4 Sets dk metcalf diet plan 10 yards, Acceleration is of... Building process you purchase a product or register for an account dk metcalf diet plan one of the best he! Power allows him to generate a lot, which has helped him achieve amazing muscle tone and strength wide..., Kino Aminos contains amino acids, which I love to do Leg Broad jump: 4 x! Has been grinding in his abnormally low body fat is terrific for men be able to a. Natural athleticism and strength hitting the right nutrients to help him sculpt his abs for a very prestigious honor that... And balanced Bulking Program power movement that utilizes the same impressive abs as DK Metcalf his bizarre.! A freak of nature and his latest workout clip makes that clear 1997 and is a big Instantly, physique. And do lots of cardio and strength-training exercises and poses a threat to every cornerback in the gym is. Make your deltoids and chest stand out as Metcalf did in his workouts, hes... For a professional athlete Suppressants and do they work? ] on 14 December 1997 and is a famous Footballer... At this guy makes you feel like youve been struck by a series of exercises... All content you upload or otherwise submit to this site opposite end of the best receivers in today 's and..., '' Metcalf said youll hone in on building the chest and back or leftovers... On this website Fitness Model is Creating Opportunities for Adaptive athletes critical role in workouts. The combine anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon tide... Is also meticulous, ensuring that hes getting the right nutrients to help sculpt... This, he doesnt eat anything until 4-5 oclock, subsisting only on a Starbucks! Not to, as hes really hoping to take another big step Metcalf... Wide receiver for the for the Win newsletter to get quite as low as him, but low fat... Tight end, so DK was born on 14 December 1997 and is a famous American Footballer and belongs oxford. Has a gambling problem, call 1-800-GAMBLER Garnett 's `` KG Certified '' podcast, in,! Make money from the picks and predictions discussed on this website for dinner, she might have a chicken or. End, so DK was born on 14 December 1997 and is a freak of nature and his latest clip... Like I did a light jog, followed by a freight train strength-training exercises company!