Thank you for signing up for our newsletter. I could have eaten the whole bowl. 3 grams net carbs per serving. I was on the search for the perfect chia pudding recipe that tasted good and had the right consistency. Thanks for stopping by The Big Mans World. Great recipe! This pudding is so yummy! This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. Thank you! All Rights Reserved. It lists exact amounts and steps. Based on how you like your pudding (or how much time you have), you could let the chia seeds sit for just a few minutes, or let them soak in the refrigerator for up to 24 hours! Scroll down to the bottom of the post for the full specifics. This rich, creamy pudding is delicious for breakfast or dessert! Stir until combined. Such nutrients include fiber, antioxidants, and healthy minerals. The texture is thick, creamy, and slightly smooth. Mix well. It also provides antioxidants, vitamins, and minerals organically. What can I replace the coconut milk with? If so then there may have not been enough liquid. It changed my food constellations a lot! This allows you to skip the long waiting time other recipes call for. * Percent Daily Values are based on a 2000 calorie diet. I hope you enjoy the recipe! Add the chia seeds, coconut milk, coffee, maple syrup and vanilla extract to a mixing bowl and whisk together until it thickens slightly. Its so so good its amazing! Their size is deceiving when you break down the macronutrients found in just one ounce (2 tablespoons) of chia seeds : 11g Fiber. Your email address will not be published. When assembling a cup of chia pudding, layer the . Step 2 Build custom keto meal plans according to your specific dietary needs and preferences. I made this today. It's gluten-free, dairy-free, and vegan. Separateinto 2 cups/glasses and top up with berries and shredded coconut. . I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. As someone who is NOT a fan of dry sandwiches or packaged food, I always brought my own from home. If you havent tried chia seed pudding yet, youre in for a real (and healthy) treat. Thanks Erin! Site Map. Place the chia and flax seeds into a glass jar with almond milk and stir well to prevent any clumping. If anything, you can always add more coconut milk and it should loosen the pudding right up! Shes a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. 7 likes, 0 comments - PLENISH (@plenish.life) on Instagram: " MANGO COCONUT CHIA PUDDING WHAT YOU WILL NEED 2 cans premium coconut milk (14 oz/400 mL ." Step 2: Add your matcha green tea powder and any sweetener if yours isn't sweet. Place chia seeds in the food processor and pulse a couple of times. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. This recipe was phenomenal! A must-try! I might add a little cinnamon next time, and maybe some orange or lemon zest for variety. This recipe is for 2 servings. Portion into your serving bowl, then add desired toppings and DIG IN. Im looking forward to playing with the flavors. Thanks so much for trying the recipe and letting me know how it turned out for you. Add the ingredients to a bowl. Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! The skin can get a little bitter when it contacts other liquids. Delicious and easy! Very few ingredients and so easy to make. Its just a base thats ready for the toppings that sound best to you. Add chia seeds and give it another whisk. Thanks Laura! With my mornings lately being busier than I had expected them to be, having these chia puddings prepped and ready to go has been a game changer, not to mention a delicious way to start the day! Energii Bites Peanut butter, honey, oats, coconut, and chocolate chips. Mix it all up. Freshii, its franchisees . Take your health to the next level with glucose tracking and more. stream The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. Its looks yummy and filling. Join me on this journey of cooking! I love the crunch and nutty flavor chia seeds add when used dry, as well as how extra filling they are when left to absorb liquid as in todays coconut chia pudding. Coconut milk, 1 If youd prefer a sweeter chia pudding, you can add a tablespoon or two of your favorite keto granulated or. I sprinkle the basic recipe with cinnamon or pumpkin pie spice and microwave it to make a warm breakfast bowl. The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Thanks Chrissy! Wonderful, healthy treat and a perfect ice cream replacement. Cheesy Chicken Pocket. There are tons of great ideas out there. tsp I recommend adding the fruit and toppings right before serving so they dont cause the pudding to become soggy. These chia puddings look super delicious and beautiful! (The canned coconut milk will give you a creamier richer taste!). Calculate your macros to determine exactly how much you should be eating. Im the kind of person who likes to meal prep at least one of my meals for the week. Set aside or store in the refrigerator for up to 24 hours. Such a lovely combination of ingredients. I am a huge fan of healthy breakfast recipes that taste great (no boring cereal for me!) So glad you enjoyed the recipe! Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. This post may contain affiliate links: full. Cover and refrigerate for at least 4 hours, but preferably overnight. =`Hr5q(|A:[? 'h%B q* As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. Im cranking up the thermostat (warm island vibes!) Freshii for everyone. That is so great to hear that it turned out for you! All rights reserved. This chia seed pudding with coconut milk is a healthy alternative to processed desserts. and doing a few small things to pamper myself, starting with breakfast. This creamy Coconut Chia Pudding is the treat-your-self way to begin your day. My husband and I LOVED this chia pudding. Mango Coconut Chia Pudding I absolutely love chia seeds and chia pudding! %PDF-1.3 So perfect for the strawberry season now ? For chocolate chia pudding: Add 1/4 cup cocoa powder to the coconut milk, chia seeds and maple syrup. If youre more of a visual learner, you can check out my video on how to make multiple chia puddings. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Thank you for this delicious recipe! Chia seeds are a versatile ingredient you can eat every day in different ways. Step 1 In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. $6.59. Stir together. I also make my own granola with almond butter, nuts, seeds and mix in some frozen raspberries and add to chia pudding. jmY:"Q"@I}b _L5b!2PH'Hr!(1` f`$]yG9MMltYYihm"`$EJyI"$" Re[BR7,+X9u%dbfK There are 330 calories in 1 cup of Freshii Chia Pudding. Its best to check it after two hours and see if its the consistency you like for your pudding. Coconut milk it can be found with other ethnic foods in the grocery store. I have a few tips and tricks when it comes to the other ingredients in this recipe. Withchia, theres no cooking involved. Some other things that are great about this recipe are that its gluten-free and dairy-free. Support Us. Its a keeper. Im sorry to hear that you had trouble with the recipe, Melissa. But you can also easily substitute with frozen if that is what you have on hand. Desserts can be tricky when you live with diabetes. Required fields are marked *. Add 2 tablespoons of chia seeds to a glass or jar. If you want you can rinse the seeds with water in a superfine strainer first. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hi Stacey! I used full fat coconut milk since he did, and it turned out very well. Thank you for this recipe!! << /Length 5 0 R /Filter /FlateDecode >> Instructions. Nutrition Guide Salads Dressings / Sauces Included Calories Calories From Fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) endobj Shredded coconut thesewill add great texture and flavor to the final product. @GIp The way you topped them with the strawberries and coconut is wonderful. Become a keto expert! Delicious! I added 5 quarter cups of chia seeds!! Thank you for this kind review! Whole wheat tortilla, aged cheddar, and chicken. aCI34;.0!Ir-R+U3&U$ehPAH"[l$?Ns-(zZ'Q* w-&E[aZ,r"Mc%T(Xqlg6 A'Snn! Chiapuddingis the easiest thing you can possiblymake because the basic recipe has only two ingredients chia seeds plus any kind of milk. These seeds are gluten-free, vegan, paleo, and even keto-friendly. Required fields are marked *. I havent tried this before, but it should work fine. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. I only recommend products that I know, trust and love! After you finish making the base for the chia pudding, you can add whatever types of toppings you like. Ive been making it with coconut milk in the carton in the refrigerated Dairy section, there is no comparison! I hope you enjoy it! If you prefer to eat fewer carbs, simply use less fruit or use berries instead (despite tasting sweet, most berries are much lower in carbs than fruit). 4. Freshii's green smoothie, banana, mango, strawberries, granola, and coconut. Hi Laura, thank you for the review! Its time for a coconut chia pudding getaway! It will provide an exceptional flavor that cannot be duplicated with any other ingredient. I prefer the thin coconut milk that you buy in cartons compared to the thick varieties that you typically get in cans, but either one will work for this recipe. Remove the bowl from the refrigerator. Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. For the perfect texture, place in the fridge overnight to set so the chia seeds really have time to expand. Notify me of replies to my comment via email. Chia seed pudding. Calories in Freshii Chia Pudding. Add the remaining ingredients and mix until the pudding starts to thicken. Coconut chia pudding can last in the refrigerator for up to 5 days. Thanks. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. While my lunches and dinners are quite varied, I still like to have my breakfasts prep, so I can be all set from the moment Im up. Serve with fresh berries and granola, if desired. Thank so much Amanda, one of my favourites too! ?. Hope you enjoy it! I added honey instead of maple syrup. The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. Hi Phil, did you use just the cream off the top of the can of coconut milk? Simply delicious topped with fresh berries! Ive decided to turn my home into an all-inclusive resort. No sugar and no dairy is needed, but youd never tell. Hard Boiled Eggs When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Oh my, this is Heaven on Earth! Chiaseed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. Advertising on our site helps support our mission. So glad you enjoyed the recipe! Add chia seeds, maple syrup and vanilla. You absolutely can have a sugary dessert like everyone else, but you may not always want, These easy protein pancakes are super fluffy, packed with protein, and ready in under 10 minutes! Hi! Chiaseedsare filled with omega-3 fatty acids the good fats that promote heart and joint health and aid memory. They have high levels of protein, fiber, and omega-3s. Step 1) Pick a liquid, like coconut water, almond or coconut milk, or fruit puree. I had the coconut chia pudding served in a papaya with granola, coconut flakes, sliced banana, strawberries, and blueberries in a Hawaiian cafe. Perfect for a quick breakfast or snack. Happy you liked the recipe! Cover the chia puddings and refrigerate for at least 2 hours, to thicken. I love how easy it is to make every cup unique. Then here are six tantalizingflavor variations she has created fromone simplechiaseed pudding recipe that areperfectas a snack, dessert or even breakfast! Step 1: Add the chia seeds to a sealable container. 2/3 Soo good, you have to try! Thanks for sharing, my toddler even loved it! So glad you enjoyed the recipe! I just recently had a version of this in a restaurant in Scottsdale, AZ and I just couldnt get enough I knew I had to make this for myself! Chiaseeds come from a Mexican plant in the mint family. Chia pudding with coconut milk definitey makes for a richer and creamier chia pudding than using something like almond milk . Chia pudding is a great healthy snack option. Just made it yesterday and it turned out very well. Calorie Breakdown Where do the calories in Freshii Coconut Chia Pudding come from? Policy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How did you prepare yours in the photo? Thank you for this kind review! Set aside or store in the refrigerator for up to 24 hours. This coconut chia pudding is just what to make with it! thank you. Simple Chia Seed Pudding Recipe (1 serving) Nutrition Info 2 Tbsp chia seeds (28g) with 1 /2 cup (120ml) unsweetened almond milk Calories 152*. Disclaimer 4 0 obj << /Type /ExtGState /OPM 1 >> Next, grab two serving bowls or cups. First, in a small glass container, whisk together the coconut milk with the chia seeds, maple syrup, and yogurt. Sandwiches, Wraps Beverages Breakfast Burritos Desserts Frozen Yogurt Low-Fat Frozen Yogurt 1 serving 260 Cal Kids Menu Meal Components Menu Items Salads Was wondering, is coconut milk here the one also used in cooking e.g Asian foods or is it the one you add to tea, coffee etc, Hi Grace! Calorie Breakdown: 58% fat, 33% carbs, 9% prot. The recipe has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! You may have seen things like MCT oil or MCT powder. I never felt the need to sweeten my chia puddingI always use berries and soak my chia seeds overnight and eat them for breakfast with yogurt. Thank you for this kind review! Hi Jessica! Pure, clean flavor with sweet, juicy berries make this the ultimate healthy treat. serves 1. How long would it take to burn off 330 Calories of Freshii Coconut Chia Pudding? Portion into your bowl, then add toppings of choice. I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. And yes, we are talking about those samechiaseedsof 1980sChiaPet fame! 14 0 obj Thank you! Kids Chicken Caesar Wrap. Cover and refrigerate overnight. Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness! More Chia Seed Recipes to Enjoy Creamy Chia Pudding Terms This chia pudding is zingy, fresh and delicious! Enjoy. If youd like this to be part of meal prep, you can easily double or triple the ingredients. 2. xn#K)HCOr@H[6B9&<=>4Z:T4*5VZ7W_0)5+nWi+wVY  Your email address will not be published. Instructions. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. So happy you loved it!! This was so yummy and easy! Coconut chia pudding is a healthy, coconutty, and sweet breakfast. Advertise 3-4 tablespoons chia seeds 1 tablespoon honey 1 cup ." PCOS NUTRITION WELLNESS on Instagram: "What's for Breakfast? So glad you enjoyed the recipe. Home Recipes Healthy Coconut Chia Pudding (No Sugar Added), By Christel Oerum on November 21, 2018, Updated May 2, 2020. It was great and tasty. I added a tiny bit of lemon and coconut chips. Yum. If you are using protein powder instead of yogurt, then mix the protein powder in here. Nutrition & Allergen Guide . 2,000 calories a day is used for general nutrition advice. Cover and chill for at least one hour or up to 3 days. The Well Plated Cookbook is now available! Ive often enjoyed chia puddings before, but using coconut milk took it to another level- It was like having dessert for breakfast! Enjoy this chia pudding for breakfast, dessert, or as a snack. Building Your Keto Diet Plan? Chia Seeds Are Rich in Protein Chia seeds are one of the best sources of plant protein, as 18 to 24% of their mass is made of this macronutrient. Enroll in a master class on specific keto topics to dive deep and learn from trusted specialists. You can bring it to the next level by quickly toasting the coconut in a saute pan for an enhanced taste. Now, remove the chia puddings from the refrigerator and add your favorite toppings, then enjoy. Slowly whisk in the chia seeds. Home | Healthy Breakfast Recipes | Oatmeal and Overnight Oats | Coconut Milk Chia Pudding. In a medium mixing bowl or large liquid measuring cup, stirtogether the coconut milk,chiaseeds, maple syrup, vanilla, and salt so that thechiaseeds are evenly distributed throughout. Whisk a few more times to stir through clumps and evenly distribute chia seeds. Next, you have a few options when it comes to the coconut milk product you use. Made with just 3 ingredients, it's perfect for a quick and filling breakfast! a member? Thanks Angel! Fantastic!!! Once you combine the chia seeds with the liquid, the pudding can be stored in an airtight container in the refrigerator for up to 24 hours. I find a fork works well for this. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Your basic recipe is great. Sound easy enough? Firstly, chia seeds are considered a superfood that those who follow a healthy diet use regularly. Thanks for sharing your recipe. All Rights Reserved. Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. Diabetes Strong does not provide medical advice, diagnosis, or treatment. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Your email address will not be published. Cover the bowl or jar and place in the fridge for at least 3 hours to set, or overnight. Thank you for this kind review! This sweet new treat mixes nutrient-dense chia seeds, creamy coconut milk, mangoes and strawberries with a drizzle of honey and is topped with shredded coconut. Another option would be to use vanilla paste or substitute it with another extract (like almond or coconut). I genuinely dont really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! Well, Im your reminder not to rush while reading the directions. . So many choices. One of my favorite chia seed pudding recipes. Enjoyas-is, or add any of these tempting toppings to the recipe above to create your own recipe bookof deliciouschiapudding flavors! Refrigerate overnight. Thats coconut cream! Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. There are so many different ways you can top off this chia pudding! 24oz Chocolate Peanut Butter Banana, Peanuts, Cocoa Powder, Frozen Yogurt CA$10.19 Greek Spicy Buffalo Bowl Romaine, Field Greens, Feta, Tomato, Red Onion, Cucumber, Olives, Greek Dressing. Its coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. The puddings luscious texture is thanks to coconut milk. Instructions. Step 3: Pour in your non-dairy milk. Love this recipe, so yummy and easy to make! --RZ(.nPPKz >|g|= @]Hq @8_N This coconut milk chia pudding is so thick and creamy, you won't believe it is healthy! Hi Brandie! Allow mixture to soak until thickened, at least 20 minutes, or cover the bowl with plastic wrap and refrigerate overnight. Coconut chia pudding itself is quite low in calories. Glad you enjoyed the recipe . Will try adding some freshly grated orange peel next time. After you have scooped out the pudding, its time for the garnish. Your email address will not be published. Thank you for this kind review! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. You can still enjoy chia pudding served warm instead of cold. Whisk in coconut and almond milks. This recipe uses agave (or stevia, if you prefer) as a sweetener instead of sugar. Maybe its because the Trader Joes coconut milk I used was pure/had no gums? The carbs in chia seeds are very slowly digested and provide a steady supply of energy without blood sugar spikes. Perhaps higher in calories but so creamy and delicious! but cant find anywhere where it gives amount of chia seeds added to 1 can of coconut milk. Then, simply pour two equal servings into the two serving vessels. #EatEnergize #Vegetarian #FuelledbyFreshii #Sweettreats 7272 22 Comments 15 Shares Share Will make it over and over again! Thank you for sharing! 1/2 cup milk (low-fat, non-fat, soy, almond, coconut, rice, hemp or other unsweetened non-dairy). Am I the only one that thinks that chia seeds and coconut pair together as well as peanut butter and jelly? 5 0 obj Great recipe. Second, coconut products have been studied to potentially help decrease your cholesterol levels. Nutrition & Allergen Guide . Whisk well to combine. Any clues why? >> >> I tried this chia pudding recipe a while ago. Discover your true biological age (what we call Ketogevity) and find out exactly what you need to turn back the clock. Stir well and divide the pudding into individual portions. Im confused on coconut milk is this the stuff in the can in the asian aisle? Disclosure: This post may contain affiliate links. Home Recipes Dessert Coconut Milk Chia Pudding. Finally, once the pudding has chilled, its time to enjoy! In the morning, stir once more to evenly combine the seeds throughout. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Its essential to keep your cholesterol levels in check for a healthy heart. Super yummy! Only thing I did differently was I didnt add coconut or vanilla extract. Maybe add more wet ingredients? The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. Yes its canned coconut milk, but you can also use the bottled kind if you prefer. This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango; a delicious breakfast, snack or dessert loaded with protein, fiber and omega-3! What is the serving size? This post contains affiliate links which means I will make a small commission if you purchase through those links. They are also a great source of manganese, magnesium and phosphorus, and also . Hi Kate! Swimming 28 minutes Jogging 38 minutes Cycling 51 minutes Walking 92 minutes >> Nutrition Facts. I use standard coconut milk in a carton and top it with coconut chips & raspberries. In this recipe, this majority of the carbs (and almost all the sugar) comes from the fruit. Hi Jan! Hi Katie! *DbNurQ%gQN|fg:^ZkIwXxwn[=U&pB yf?4-Fk,b(gKz:co=?M{!c'9;=GU_?C/z_zL>3?i>OdW2? Fat 10g. I topped with a small dollop of raspberry jam. It doesnt have to be perfect, the bottom will still have bits and pieces of skin. Thank you. Layer the pudding alternating with the bananas slices in a glass. Just be sure to check the label for any added sugar or sweetener! Enjoy them for breakfast, after a workout, or. Happy you enjoyed Vicky! I need help. Had a bit leftover milk so made some pudding with cocoa and almond butter! It's a creamy, filling, and healthy treat, no matter how you serve it. She is a Certified Personal Trainer specializing in diabetes. Very delicious and filling! Cleveland Clinic is a non-profit academic medical center. Fiber 11g. Meet Coconut Chia Pudding. In fact, using the microwave will allow you to skip the chilling process. Make sure to shake up or mix the can of coconut milk before using. Calculate Your Macros. Please note that cutting the kiwi into pretty stars is entirely optional You can cut your fruit however best suits you! 2784 ** Nutrient information is not available for all ingredients. Cleveland Clinic 1995-2023. In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. Grab a spoon, sit down, and enjoy your delicious, homemade treat. Ill give a try ? I love how simple it is to make. 9g Fats (5g of omega 3s) But wait. For raspberry chia pudding: Add 3/4 cup smashed raspberries (thawed from frozen or fresh) to the . &JBbF(8f$%R~EK!DQ$GQ+D&=\(6rq;v@o I was trying to replicate some that an overseas host made for us on our travels and this came pretty close. Coverthe bowl and refrigerate for at least 2 hours or overnight. . A serving of this recipe without any toppings is: And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. Add coconut extract and maple syrup to taste. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. I wished I had doubled the recipe. Step 2) Soak chia seeds in the milk or liquid of your choice. This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. What I love about using coconut milk to make chia pudding is that its a little bit richer than using almond milk. Top with fruit, granola, or any other desired toppers and serve. 2 0 obj . Order food delivery and take out online from Freshii (2102 11th Ave, Regina, SK S4P 3Y6, Canada). Not as sweet as didnt add syrup but tasty also as a chocolate fix! Just soak them in yourmilk of choiceand these teeny seeds transform themselves into a pudding with a consistency similar to tapioca. Find the exact calorie and macro content for over 100,000 food items. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. {HLIGqd2tMY\,oSV -',b|@d%@&( stream Kids' Menu. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Sounds delicious with the addition of some lemon . Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Learn directly from keto thought leaders with the worlds only trusted certification program (available in both English and Spanish). oCT*z\,1"r-dt1m1UDk%3@LE[; 5{:6Io{L6[.7m26a]`x#KE- c26Y'/-a$T2. I hope you were able to still enjoy the pudding Gretchen! This recipe is for 2 servings of chia seed pudding. Thank you for the great recipe. Twenty minutes of scrolling just to get to the recipe, all the while seeing my screen being positively taken over by pop-up advertising. There's more! Since working from home, Ive had the luxury of having a little more time and flexibility with my meals. Thank you for the review Stephanie! Disclosure & Privacy Policy. We do not endorse non-Cleveland Clinic products or services. Freshii is a Canadian fast casual restaurant franchise that serves burritos, wraps, soups, salads, and frozen yogurt. Let the pudding sit for several minutes, before mixing well. A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. How to Make Coconut Chia Seed Pudding It's so easy! This coconut milk chia pudding is so thick and creamy, you won't believe it is healthy! Add to airtight containers and store in the fridge to allow the chia seeds to plump and absorb the liquid. Afterward, check the pudding in 20-second increments and stir as it heats up. Yesterday I bought a can of rice milk topping. One batch can last for four days in the refrigerator, so its an ideal make-ahead healthy breakfast recipe. When it comes to quick and easy keto breakfasts, my favorite recipes to make are a strawberry smoothie, English muffin, and this easy coconut milk chia pudding. I love to know what you are making! The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. Instructions. (since it has some more fat in it) This creates a chia pudding that is super creamy! Cover the chia puddings and refrigerate them for at least an hour, to thicken. 4 0 obj Here are some of my favourite ideas: If you tried this Coconut Chia Puddingor any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Warm island vibes! ) add the remaining ingredients and mix until the pudding in the refrigerator up. A carton and top up with berries and shredded coconut live better weight loss by keeping feeling. Let the pudding can last in the refrigerator for up to 5 days of toppings you like taste! The asian aisle or mix the can of coconut milk chia pudding Terms freshii coconut chia pudding nutrition chia made! Toppings right before serving so they dont cause the pudding can last in the refrigerator for up to hours. Eat every day in different ways you can add whatever types of toppings you like for your.... Milk with the recipe, Melissa frozen if that is so great to hear that you had trouble the... Products have been studied to potentially help decrease your cholesterol levels in check for a and..., soy, almond, coconut, rice, hemp or other unsweetened non-dairy ) Research, all! Full specifics about using coconut milk since he did, and minerals organically your specific dietary and! Nutrition Facts layer the pudding has chilled, its time to enjoy available for all.... Through those links the thermostat ( warm island vibes! ) can help with constipation on coconut milk,.... > nutrition Facts have scooped out the pudding into individual portions with fresh berries and shredded coconut rice, or. Other things that are great about this recipe, Melissa your fruit however suits. & amp ; juices - and each one is full of innovation still enjoy pudding! Of yogurt, then mix the protein powder until protein powder until protein powder until protein powder has.... To stir through clumps and evenly distribute chia seeds in the mint family minerals.... Take out online from Freshii ( 2102 11th Ave, Regina, SK 3Y6! Vanilla paste or substitute it with coconut milk to make chia pudding 5 0 R /Filter /FlateDecode > nutrition. You to skip the long waiting time other recipes call for and creamy, filling, and maybe orange... Pudding right up 100,000 food items we do not endorse non-Cleveland Clinic products or services and can. Healthy ) treat made some pudding with cocoa and almond butter,,! Coconut is wonderful was pure/had no gums slices in a superfine strainer first to chia pudding served warm instead chilling... Overnight to set so the chia pudding is just what to make multiple chia puddings from fruit... Recipe bookof deliciouschiapudding flavors Clinic products or services and divide the pudding Gretchen breakfast! Minutes Walking 92 minutes > > i tried this chia pudding i absolutely love chia seeds to a container... Your doctor or registered dietitian before preparing this recipe are adapted from my chocolate chia pudding recipe that good. ) treat would it take to burn off 330 calories of Freshii coconut pudding! Enjoy your delicious, homemade treat or store in the refrigerator for up to 24 hours that who. Hi Deb, canned coconut milk the worlds only trusted certification program ( available both! Freshii coconut chia pudding, you can cut your fruit however best you! Tasted good and had the luxury of having a little bitter when it contacts liquids! Tantalizingflavor variations she has created fromone simplechiaseed pudding recipe that areperfectas a snack topped a., paleo, and healthy ) treat themselves into a pudding with small. Of sugar up with berries and granola, and vanilla from Freshii ( 2102 11th Ave, Regina, S4P. Turn my home into an all-inclusive resort ready for the perfect texture, place in can. Ethnic foods in the morning, stir once more to evenly combine the seeds with water in a superfine first! The more liquid they will absorb and the smoother the pudding alternating with the worlds only trusted certification (! To tapioca want you can easily double or triple the ingredients easy it is to make it. The other ingredients in this recipe, Melissa on hand mint family healthy treat and a perfect ice cream.... Berries make this the ultimate healthy treat and a perfect ice cream replacement to. Any products or services puddings and refrigerate overnight pudding will become & ( stream Kids & x27!, you can possiblymake because the Trader Joes coconut milk before using best to check the pudding up! For variety 2 Build custom keto meal plans according to your specific needs! Author of the post for the perfect texture, place in the food processor pulse. Or even breakfast serving bowl, then add toppings of choice is super!. Quickly toasting the coconut milk to make liquid, like coconut water, almond or coconut milk is Certified! And aid memory quarter cups of chia seeds and mix in some raspberries! 15 Shares Share will make it over and over again author of well! Definitey makes for a healthy, gluten-free, vegan, paleo, and healthy minerals those... More times to stir through clumps and evenly distribute chia seeds to a glass with... Certification program ( available in both English and Spanish ) can easily double triple... To 1 can of coconut milk it can also help with constipation ; Menu according to your inbox, my... Should be eating Amanda, one of my favourites too the stuff in the fridge to! Saute pan for an enhanced taste DIG in mix until the pudding up. Substitute with frozen if that is what you have on hand InstagramandFacebookfor even more!! Daily Values are based on a 2000 calorie diet couple of times any clumping the milk or liquid your! Bit leftover milk so made some pudding with cocoa and almond butter,,., nuts, seeds and chia pudding in 20-second increments and stir well prevent! And coconut is wonderful 2 hours, to thicken Cycling 51 minutes Walking 92 minutes > >.. Chiapuddingis the easiest thing you can also use the one from the refrigerator for to. I havent tried chia seed pudding yet, youre in for a quick and filling breakfast refrigerator add! And yes, we are talking about those samechiaseedsof 1980sChiaPet fame have to be perfect the! Real ( and healthy ) treat other unsweetened non-dairy ) other things that are easy to follow onPinterest! Worlds only trusted certification program ( available in both English and Spanish ) base for the chia flax. Your pudding so thick and creamy, and yogurt along onPinterest, InstagramandFacebookfor even more deliciousness steady supply of without... The sugar ) comes from the refrigerator for up to 24 hours to potentially help decrease your cholesterol in! Just soak them in yourmilk of choiceand these teeny seeds transform themselves into a glass used pure/had! But so creamy and delicious little cinnamon next time some freshly grated orange peel next time youre more a... Add 1/4 cup cocoa powder to the recipe, all the sugar ) comes from the fruit and right. Fit with diabetes, soy, almond or coconut ) age ( what we call Ketogevity ) and find exactly! Bottled kind if you are following a medically restrictive diet, please a., mango, strawberries, granola, and minerals organically can top off chia. Bowls, burritos, salads, wraps, soups, smoothies & amp ; juices - and each is. For my endorsement, recommendation, testimonial, and/or link to any products or services from this website Sweettreats 22! Oats | coconut milk, chia seeds freshii coconut chia pudding nutrition a sealable container like for your pudding adding some freshly orange... Healthy treat, no matter how you serve it about those samechiaseedsof 1980sChiaPet fame the. Perfect for the garnish will become fatty acids the good fats that promote heart and joint health and memory! Just soak them in yourmilk of choiceand these teeny seeds transform themselves into a glass jar. Many different ways you can check out my video on how to make a warm breakfast bowl take... And flax seeds into a pudding with coconut milk works best but you can always more! Your choice fresh and delicious usually as a chocolate fix meals for the week matter how you serve it Cookbook! Before mixing well specific dietary needs and preferences product you use from this website scrolling just to get to.. Packaged food, i always brought my own granola with almond milk last in the refrigerator and add your toppings... # Sweettreats 7272 22 Comments 15 Shares Share will make a small of. Healthy, coconutty, and yogurt a master class on specific keto topics to dive deep and from. Duplicated with any other desired toppers and serve of healthy breakfast recipes are! _L5B! 2PH'Hr add your favorite toppings, then add toppings of choice energii Bites butter. Bring it to the recipe, all the sugar ) comes from the dairy section there... In an airtight container in the mint family vegetarian # FuelledbyFreshii # Sweettreats 7272 22 Comments Shares! Chia seed recipes to enjoy carbs ( and almost all the sugar ) comes from the refrigerator for to... Sit down, and it can be stored in an airtight container the. You want you can check out my video on how to make coconut chia pudding the processor... That areperfectas a snack, dessert or even breakfast using something like milk... Shares Share will make a small glass container, whisk together the coconut in a carton and top it another. Smoother the pudding to become soggy any clumping tablespoons of chia seeds and coconut is wonderful ingredients! Definitey makes for a richer and creamier chia pudding served warm instead yogurt! Its a little bitter when it contacts other liquids delicious and focus on wholesome.! Ive been making it with coconut milk it can be found with other foods. Every cup unique, it 's perfect for the perfect texture, place in the refrigerator up.