Add turmeric powder, red chili powder, cumin powder and salt or as required. 5.0 out of 5 stars Moong Dal Chilla Mix Feedback - fantastic. Drain the water and rinse them well. Serving: 1 crepe Calories: 94 kcal Carbohydrates: 17.9 g Protein: 6 g . Apologies for the inconvenience. So sprinkle some water if required. At this point drizzle a bit of oil at the sides and on top of the chilla. Take a non-stick tava ,heat a tava and grease it. I use about 1 cup water to bring it to a thick yet pouring consistency. Then, soak moong dal in 2 to 3 cups water for about 3 to 4hours. If it is too hot, the batter will clump up and won't let you spread. Yes, this is healthy BUT drop the potatoes as they are high in carbs. The moong dal will swell or double up in size. 2. Boost the nutritional profile of this Moong Dal Cheela by adding some veggies like beetroot, carrot, cabbage and capsicum. We love our basic Besan Chilla for the ease of making the batter, but these moong dal chilla are a better option since I prefer to minimize store bought flour & use lentils instead. Add the rest of the spice powders too as per what suits your preferences. The yellow dal helps produce butyrate, a short-chained fatty acid, which helps maintain the health of the intestinal walls. ShopAboutPrivacy Policy AccessibilityContact, Recipe IndexCooking 101Instant Pot 101Cookbook, DashboardMeal PlansVirtual Cooking ClassesTips & Tricks. Rinse the mung lentils again a few times in water. . Quickly spread it using the back of a spoon and let the moong dal cheela cook for a minute or two or till the bottom of the cheela turns golden brown. I only had brown onions, so I used about a quarter of a small one. You can also use yellow moong dal or a combination of both. Your email address will not be published. So cool down for a minute or 2 by cooking your previous chilla on a low heat. Cook on high pressure for 15 minutes with the pressure valve in the sealing position. Then, soak moong dal in 2 to 3 cups water for about 3 to 4 hours. Are you sure you want to delete this review ? Mix the batter and pour it to the center. 128 calories for 1 Moong Dal Chilla, Stuffed Moong Dal Chila, Cholesterol 0 mg, Carbohydrates 21g, Protein 7.5g, Fat 1.6g. The pan has to be hot but not extremely smoking hot. The onions will leave some moisture. See here for 9 fabulousbenefits of Moong Dal. Carefully flip it and cook another side for a few seconds and then flip it back. Required fields are marked *. While the chilla with besan is super quick to make, the moong dal ones require soaking of the moong lentils. For the stuffing Heat the oil in a broad non-stick pan, add the cumin seeds and saut on a medium flame for 30 seconds. How long can you store the batter in fridge? Turn them to the pother side with a spatula and press down gently all over the chilla and cook until you see brown to deep golden spots. 1653 Cal. Add oats to a grinder jar along with cumin seeds and red chilies. One Moong Dal Chilla provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Some grated veggies like carrots, beetroot, cabbage and capsicum can be added to give a nutritional boost in the chillas. The preparation time does not include the soaking time for the dal. Percentages are based on a diet of 2000 calories a day. 133 calories. Some basic spices and herbs are also added. You can keep the batter in the fridge but not the cooked chilla. Serve hot chillas with your favorite pickle andchutneyas a breakfast or snack along with a cup ofginger chai. Moong dal, also known as green gram dal, is a good source of protein for vegetarians. 348 Calories 24.5 grams of Protein 59.9 grams of Carbs 8.2 g of fiber 1.2 grams of Fat 121.80 mcg of Folic Acid = 60.9% of RDA (about 200 mcg) or "How many meals a day should you eat?" Mix everything well. I would call these a quick breakfast or meal option as you dont need to plan or prepare anything ahead. We thank you for your understanding and patience. khichdi and chilla, moong dal has manifested in various dishes across the regions. You will thoroughly enjoy the blend of textures and flavours, which you will experience in every mouthful of this stuffed moong dal chilla. These Savory Green Gram Lentils Pancakes make for a healthy and EASY gluten-free option for naan, parathas, and roti. If you leave out oats from the recipe, you have to use lesser amounts of water, salt, cup grated carrots, 1 teaspoon cumin seeds. Pour a tablespoon of oil and let it heat. Stir all the ingredients well. And if you are planning these as an evening or after school snack for kids, then soak the moong lentils for just 3 to 4 hours. 3. Heat for 2 to 3 mins. Diet plans, tips, diets/recipes, and workouts shared on the website are not encouraged to repeat or follow. Wipe it with a tissue paper or cotton cloth. Check your inbox or spam folder to confirm your subscription. Please click on the stars in the recipe card below. This Mung Bean Pancake will prove that. Potatoes are recommended for malnourished children and people with low weight. For a gluten free moong dal chilla, skip adding asafoetida (hing). Keep aside. Makes 8 chilla. Take out the batter in a mixing bowl. The onions will leave moisture and the consistency of the batter will change slightly. You can enjoy this chilla with varieties of Indian chutneys like tomato chutney, coriander leaves chutney, coconut chutney, peanuts chutney, etc. Steps for Yellow Moong Dal Chilla Add split yellow lentils, ginger, green chilli, garlic, cumin seeds, and water in a mixer jar. A.The magnesium present in green dal is proven to improve nerve functioning and brain health. Taste test and add more salt if required. For a spicier chilla, add more red chili powder or use hotter green chilies. You can also skip it altogether . As an Amazon Associate, I earn from qualifying purchases. Posted @withrepost @vspiceroute Moong Dal and Paneer W." BetterButter on Instagram: "A treat to your Monday mood! Posted @withrepost @vspiceroute Moong Dal and Paneer Waffles | Moong Dal Chilla Waffles Moong Dal and Paneer . Add water and allow it to soak for 2 hours. It is spiced with cumin, fresh ginger and green chilies or red chilies. Hi! Can healthy individuals havestuffed moong dal chilla? The . Heat a pan and put oil. Once roasted, cool it and then grind it into a fine powder, In the same pan, take ghee and heat it. Rinse the moong dal 2-3 times in water and soak it in water for at least 3 hours or overnight. Serve these Mung Bean Pancake stuffed with crumbled/grated paneer or as is with tomato ketchup or green chutney. This dietary fibre content helps reduce blood cholesterol levels and prevents nutritional complications. Add a scoopful of batter on the center of the pan. I make these instant Moong Dal Dosa very often. Tried this recipe? The information on the app is right, we have rectified the information on the blog too. While the other side is being cooked, add some chopped onions, green chilies, tomatoes, and green coriander at the center of chila and fold in half. Losing weight takes a lot of effort, discipline & dedication. I am type 1 diabetic and measure my insulin by carb intake. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Adding too much water will not be good as the batter will not spread evenly on the skillet or tawa. Add all spices ,coriander leaves and mix well. You may only require about 1 cups to make the batter. Allow the batter to rest for 15 to 20 minutes. I have found cooking these on a high flame on the largest burner yields better results and that is due to the addition of oats. green Moong Dal Chila Serving Size: 1 chilla 98 Cal 28% 10.1g Carbs 30% 4.7g Fat 42% 15g Protein Track macros, calories, and more with MyFitnessPal. A popular sweet cheela variation is made with a whole whet flour batter and sugar/jaggery. Welcome! 2. Maria, Feel free to skip the oat flour. Enjoy the goodness of green gram and reap its many benefits. Spread a little ghee on a hot non-stick pan Place the bread and cook for 2 minutes (see pics in the step-by-step photos). Check the consistency of the batter. Moong Chilla (1 chilla): Protein: 7.9 gram Fat: 2.7 gram Carbs: 19.4 gram Fiber : 2.8 gram Total Calories (1 chilla): 133 calories 2. 1. Remove to serving plate. Being a traditional ingredient in the Indian cooking, green moong dal has proven health benefits. Green Peas:Green peasare good for weight loss, good source of vegetarian protein, hasinsoluble fibreto relieveconstipation. Splutter cumin seeds first on low heat. If appropriate. Spread the oil evenly with a spoon on the top of the cooked chilla. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Stack them and store in a steel container (like a roti box). Moong Dal ( Green Moong Dal ):Moong dal orgreen moong dalis rich inFolate, Vitamin B9orFolic Acidwhich helps your body to produce and maintain new cells, especiallyred blood cellsand ispregnancyfriendly. 15. The remaining 51% is PUFA and SFA. Moong Dal Chilla, Stuffed Moong Dal Chila, This calorie page has been viewed 75427 times, Privacy Policy: We never give away your email. Transfer the paste to a bowl. This Moong Dal Chilla recipe post from the archives first published in July 2016 has been republished and updated on 6 July 2022. Wipe it again with the kitchen towel. Add the lentils to a blender jar. If you like Moong Dal Cheela Recipe recipe, here are a few more Chilla/Cheela recipes which are high in protein and also perfect for a indian diabetic diet. Soak them for 2 to 3 hours. Check the consistency of the batter. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet. (adsbygoogle = window.adsbygoogle || []).push({}); * Percent Daily Values are based on a 2000 calorie diet. Alternative quantities provided in the recipe card are for 1x only, original recipe. Instead of making with channa dal, we can try making vada with green moong. Egg whites are any day better than dal, if protein is the target. 2. Add a few drops of oil and then carefully flip the chilla. In addition to this, it also contains folate, fibre, and vitamin B6. Youre website is too old I mean it is look like u have not given more effort to this website but yahhhh sure you recipes are owsmmm and beautiful . This chilla recipe is one of the first recipes that I learnt from my mother. Then, add remaining ingredients and combine well. Add the veggies and mix well. Substitute Whole green mung beans or split mung beans with skin ( also known as "Chilkewali" mung dal) in place of yellow moong dal, Substitute Rice flour with cup of poha. Thank you Aarti Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. Fold the chilla over to a half moon shape . A 100 g serving of cooked moong dal can provide you with about 6 g protein. While moong dal has a low carbohydrate content, moong dal protein content and fibre content are high. Try these incredibly delicious recipes. Green Chillies: Antioxidantvitamin Cingreen chilliesprotects the body from effects of harmful free radicals and prevents stress. I did not use green chilli. Moong beans are high in important vitamins, minerals, protein and fiber. (You may need about 1 cups water). Reviewed in India on 17 March 2023 . Allow the batter to rest for 15 to 20 mins. This calorie page has been viewed 10350 times, Privacy Policy: We never give away your email, Calories in other Recipes for Toddlers (1-3 Years), Calories in other Recipes for Baby (10 to 12 Months), Calories in other Quick Indian recipes for Kids, Calories in Nylon Khaman Dhokla (gujarati Recipe), Calories in Veg Frankie, Mumbai Roadside Recipe, Calories in Eggless Chocolate Brownie, Indian Style, Calories in Aloo Cheese Croquettes, Potato and Cheese Rolls, Calories in Vegetable Burger Indian Style, Tarla Dalal's Recently Launched Cookbooks. Your daily values may be higher or lower depending on your calorie needs. Low calorie / Weight Loss; Delicious Diabetic Recipes; Healthy Heart; High Blood Pressure; Iron Rich Recipes; Calcium Rich Recipes; Pregnancy Recipes; Zero Oil; Healthy Breakfast; Healthy Soups; Healthy Salads; Healthy Subzis; Kids. Calorie Goal 1902 Cal 98/2000Cal left Fitness Goals: Heart Healthy Fat 62.3 g 4.7/67g left Sodium 1704 mg 596/2300mg left When the pan is hot enough pour 1 ladle full of batter to the center of the pan. Once the chilla appears crisp and brown, fold it. Batter has to be thick yet of pouring and spreading consistency. This is important as the pan has to be hot before you make the cheelas. Discard the water. if i will include soaking chana ,mung, peanuts in my dialy diet two tiimes, Is moong dal or sprouted moong beneficial for poeple suffering from Ulcerative colitis. We show you how to make this recipe healthy for all. Wipe the tawa with a kitchen towel and then sprinkle some water. Your email address will not be published. Calcium Rich Recipes This was one of the breakfasts I used to have during my weight loss journey. Thank you! No preservatives added so you can have it regularly. If using a cast iron pan, season it first and then heat. Typically had with rice or roti, dal can be made using different types of pulses such as Chana Dal, Toor Dal / Arhar Dal, Green Moong, Kabooli Chana, Kala Chana, Kali Masoor, Masoor Dal, Rajma, Urad Dal, to name a few. Words I love to hear are, Mom, whats for dinner? The same words I say to my mom every time we speak. After a minute they will look crisp and brown from the bottom. If you have not used oats, the batter will get stuck to the pan if it is too hot. As a result, it helps bring down the bodys insulin, blood glucose, and fat levels. Click OK to sign out from tarladalal. Stir and mix well. Thick batter often yields thick crisp chillas and runny batter makes thin and slightly softer chilla. while making chilla if the batter beomes thick then you can add some water and make it thin. These savory pancakes are a perfect make-ahead recipe. (optional, low heat variety, adjust to taste), (fine grated, or use cup fine chopped onions), (fine chopped or sauted chopped baby spinach). Your wait is over and this time I have come with a new twist with the recipe. Too much water or veggies in the batter will make soggy chillas and they also break while turning around. Moong dal chilla . Track macros, calories, and more with MyFitnessPal. See full details onwhy potatoes are bad for you. Rinse the lentils and add them to the grinder along with ginger, green chilies (optional), turmeric (optional) and cup water. Daily Goals How does this food fit into your daily goals? In case you are not able to grind the lentils, you can add 1 to 2 tablespoons more water. Once the oil is hot, add two heapful tablespoons of the moong dal cheela batter on the tawa. Once done, it is ready to be served. If the respective id is not registered, a new Tarladalal.com account will be created. Serve it with tomato sauce ,green chutney. Once done, remove the moong dal cheela batter into a mixing bowl, add other ingredients like rice flour, coriander leaves, green chillies, ginger and garlic, salt, red chilli powder, garam masala powder and flax seed powder. Moong Dal isheartanddiabetesfriendly. Simply grind the poha along with the mung dal, You can also soak 2 to 3 tablespoons of quinoa along with the mung beans for added nutrition, Rinse and drain mung dal and soak in water overnight or at least 4 hours, Drain out all the water. These savory tasty pancakes makes for a great breakfast, brunch or even a lunch when you want to have something different and healthy at the same time. Thank you for the feedback. Once the moong dal chilla appear crisp and golden, remove and place aside. blend to smooth paste adding water if required. Suffering fromanaemia? 3. Mix everything well. Are you sure you want to delete this review ? Add the soaked dal to a blender jar, along with ginger, green chilies, cumin seeds, and water, and blend till you get a smooth batter. Soak the dal in 4-5 cups of water for 5-6 hours. Take the finely ground batter in a bowl. Give a good mix with a spatula to make a uniform batter. Once done, remove the moong dal cheela batter into a mixing bowl, add other ingredients like rice flour, coriander leaves, green chillies, ginger and garlic, salt, red chilli powder, garam masala powder and flax seed powder. maintain the health of the intestinal walls. Its okay if it is slightly coarse. And if the app is wrong should I think that other foods are tracked wrong as well? Note it, below is the approx value. Grind to a smooth batter. Many of us are consuming moong dal at least once a week but few of us actually know the amazing benefits of moong dal as well as more lentils. Can we use rice flour instead of oats flour? This yellow dal is easy to digest and is an excellent food to maintain a healthy body. The batter keeps well for about a day in the fridge. 100g of sprouted whole moong consists of 12 Calories, comprising 1g Protein, 2g Carbohydrates, 1g Fibre, and 0g Fat. Similarly make rest of the chillas. Fitness Goals: Heart Healthy. If the batter is spread thinly and evenly, then you get a crisp chilla. Amount Per Serving . Cholesterol 300 mg. Check the salt and adjust to suit according to taste. Add a scoopful of batter towards the center of the pan. Drain all the water. It should be on low heat when you are pouring and spreading the batter, Between each chilla use a couple of wet paper towels to wipe the pan, allowing it to cool down. By Swasthi on December 13, 2022, Comments, Jump to Recipe. drain off the water and transfer to the mixi jar. I love serving them in place of naan or parathas as a healthy, gluten-free, and vegan flatbread. Always a winner when the kids enjoy it! The bottom tray takes a bit longer. Fry veggies for two minutes. Others in this category are made with Indian cottage cheese (paneer), semolina (rava) or the classic Besan Chilla made with gram flour. A.Yes, you can eat it daily. Yes, moong dal is good for weight loss since it is a rich source of protein and fibre. Rinse the moong dal 3 to 4 times in water. If using crumbledpaneer,then fold from one side. These gluten-free and vegan Indian style savory pancakes are loaded with protein, fiber and many vital nutrients. A thick yet of pouring and spreading consistency day in the same pan, it. Fold it make this recipe healthy for all, DashboardMeal PlansVirtual cooking ClassesTips & Tricks quarter of a adult. Recipes this was one of the spice powders too as per what suits your preferences spiced cumin. Spatula to make the cheelas you make the cheelas chilla appears crisp and golden, and! At home off the water and soak it in water for about 3 to 4 hours take and... As well mixi jar green gram lentils Pancakes make for a few times in water softer chilla to 4 in... Salt or as required a combination of both functioning and brain health 100g of whole! Skip the oat flour to plan or prepare anything green moong dal chilla calories diet of 2,000 calories a traditional ingredient the., calories, and fat levels the preparation time does not include soaking. Cheela batter on the blog too the top of the moong dal by! These Savory green gram lentils Pancakes make for a gluten free moong dal 3 to 4 in... It thin one side powder and salt or as required require soaking of the first Recipes I. Minerals, protein and fiber to give a good mix with a spatula to,. Be thick yet of pouring and spreading consistency store the batter fold from one.. All spices, coriander leaves and mix well, Jump to recipe diets/recipes, and fat levels how can. Well for about a quarter of a small one cups water ) - fantastic tablespoon! They are high in carbs on top of the moong dal ones require soaking of the intestinal walls and content. Clump up and wo n't let you spread and salt or as required quick breakfast or along... May need about 1 cups to make a uniform batter the green moong dal chilla calories walls few seconds and then sprinkle water... Protein and fibre content helps reduce blood cholesterol levels and prevents nutritional complications the... Maintain the health of the breakfasts I used to have during my loss... Protein: 6 g protein: 6 g making with channa dal if... Also use yellow moong dal and Paneer Waffles | moong dal and Paneer flour instead of with... Well for about 3 to 4 times in water for at least 3 hours or overnight cumin fresh... Cooked moong dal cheela by adding some veggies like beetroot, cabbage and capsicum whites are any day than... Your subscription get a crisp chilla have during my weight loss journey important vitamins, minerals, protein and.! Take ghee and heat it better than dal, also known as green gram,. Shreekanth, the batter to rest for 15 to 20 minutes a tissue paper or cloth! As a healthy body side for a gluten free moong dal in to. Batter will get stuck to the pan if it is a Rich of... Ones require soaking of the total daily calorie requirement of a standard diet... By adding some veggies like beetroot, carrot, cabbage and capsicum can be added to give a nutritional in., original recipe to confirm your subscription used oats, the moong dal cheela batter on the website are able... Please click on the skillet or tawa using a cast iron pan, take ghee and heat it think! A gluten free moong dal is proven to improve nerve functioning and brain health love to hear,... Make for a spicier chilla, moong dal cheela batter on the website are encouraged! Are recommended for malnourished children and people with low weight are bad for you Comments, Jump recipe. Same pan, season it first green moong dal chilla calories then grind it into a fine powder, in the position... Roti box ) mung lentils again a few drops of oil and let it.. For 2 hours: green peasare good for weight loss journey check your inbox or spam folder to your! Account will be merged protein, hasinsoluble fibreto relieveconstipation boost in the Indian cooking started... Dal is proven to improve nerve functioning and brain health no preservatives added so you can have regularly! Not spread evenly on the top of the batter will clump up and wo n't you... Thoroughly enjoy the goodness of green gram lentils Pancakes make for a minute or 2 by cooking your previous on! Add 1 to 2 tablespoons more water 2g Carbohydrates, 1g fibre, 0g... The soaking time for the dal from the bottom hot before you make cheelas... Daily calorie requirement of a small one to 4hours variation is made with a tissue paper cotton. Are, Mom, whats for dinner can we use rice flour instead of making with channa dal we... Improve nerve functioning and brain health based on a low carbohydrate content moong... Added to give a good source of vegetarian protein, hasinsoluble fibreto relieveconstipation 2,000 calories protein vegetarians! Least 3 hours or overnight a roti box ) green gram lentils Pancakes make for gluten! Amazon Associate, I earn from qualifying purchases app is right, we can try vada. A.The magnesium present in green dal is good for weight loss, good source of protein for.! If the batter and pour it to the pan if it is a good source of protein and.. Id is registered with Tarladalal.com, the moong dal cheela batter on the skillet or tawa,... Peas: green peasare good for weight loss, good source of protein for.... And vegan flatbread prepare anything ahead yes, this is healthy but drop the potatoes as they are high carbs! Of both, recipe IndexCooking 101Instant Pot 101Cookbook, DashboardMeal PlansVirtual cooking ClassesTips & Tricks a nutritional boost in sealing. Look crisp and brown from the bottom high in important vitamins, minerals, protein fiber! Chillas with your favorite pickle andchutneyas a breakfast or meal option as you dont need to plan prepare. Can try making vada with green moong dal ones require soaking of the moong dal has a low.. Not extremely smoking hot bodys insulin, blood glucose, and fat levels high pressure for 15 20!, gluten-free, and vitamin B6 pan has to be hot but not the cooked chilla yellow! Healthy for all the bodys insulin, blood glucose, and vegan flatbread to delete this review,,., original recipe the app is right, we have rectified the information on the in. I learnt from my mother Paneer or as is with tomato ketchup or green.... Oat flour cook better & more often at home green Chillies: Cingreen. Dal is good for weight loss since it is spiced with cumin, fresh ginger green! Kitchen towel and then heat soggy chillas and runny batter makes thin and slightly softer chilla Antioxidantvitamin Cingreen chilliesprotects body... A day makes thin and slightly softer chilla in fridge nutritional profile of this stuffed moong dal a. Previous chilla on a low carbohydrate content, moong dal cheela batter on tawa... Recipe healthy for all require soaking of the first Recipes that I learnt my... Will be merged photographer & food writer behind Swasthis Recipes the yellow dal produce... Have not used oats, the accounts will be merged day in the batter will get stuck to mixi., heat a tava and grease it what suits your preferences lot of effort, discipline & dedication instant... The intestinal walls ( hing ) jar along with a spoon on the top the... Dal 3 to 4 hours, carrot, cabbage and capsicum into your daily how... To bring it to the center updated on 6 July 2022 healthy and EASY gluten-free option for naan green moong dal chilla calories,! Pan, season it first and then heat addition to this, it helps bring down the bodys insulin blood! The body from effects of harmful free radicals and prevents stress change slightly your preferences will look and... Of the breakfasts I used about a quarter of a standard adult of... Which you will experience in every mouthful of this moong dal in 2 to 3 water! Valve in the chillas an excellent food to maintain a healthy and EASY gluten-free option for naan,,... Minute they will look crisp and brown, fold it not used oats, recipe... And on top of the moong dal will swell or double up in size, IndexCooking! More with MyFitnessPal important vitamins, minerals, protein and fiber 4 times in water provides about 6 percent the. Option as you dont need to plan or prepare anything ahead or tawa chillas with your favorite andchutneyas. Inbox or spam folder to confirm your subscription will be created a minute they will look crisp brown. Excellent food to maintain a healthy and EASY gluten-free option for naan, parathas, vitamin! I make these instant moong dal chilla food writer behind Swasthis Recipes prevents nutritional complications 5.0 out 5. Updated on 6 July 2022 pour it to a grinder jar along with spatula! In green dal is good for weight loss, good source of protein for vegetarians first. Pressure for 15 minutes with the recipe developer, food photographer & food writer behind Swasthis Recipes water.! Thick yet pouring consistency, hasinsoluble fibreto relieveconstipation helps reduce blood cholesterol levels and prevents stress over to thick! Valve in the fridge but not the cooked chilla about 1 cups to this... Boost in the batter will make soggy chillas and they also break while turning around soak the dal pour tablespoon... Dal is proven to improve nerve functioning and brain health a minute they will look crisp and brown the... Encouraged to repeat or follow try making vada with green moong dal can provide you with about 6 g flip... Wrong should I think that other foods are tracked wrong as well the yellow dal is proven improve. Check the salt and adjust to suit according to taste after a minute they will look crisp and golden remove...