App Database; Consumer Tools; Business Solutions; Contact; Login; Commentdocument.getElementById("comment").setAttribute( "id", "a847d5b011b6f08347fc82028f6e4192" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. The Jersey Shore (#2) comes complete with provolone, ham and cappacuolo. The "Pepperoni Pizza Sub" Can be served anywhere that still makes meatball subs. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. For those seeking to satisfy their inner carnivore, it's hard to do better than Jersey Mike's Italian sub, which generously stacks their colossal . #2 Jersey Shore Favorite In a Tub 326 270 120 14 7 0 80 1060 12 2 5 26 30 20 30 8 . If you are in the mood for breakfast, the No. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mike's Hot Subs in a tub are an enticing and nourishing mealtime choice. Add the lettuce and your veggies, top with cheese and sauce. Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. The Jersey Mikes sub in a tub hack is also perfect for making your own sandwiches at home! Im so glad I found your suggestion, I love Jersey Mikes but I didnt know I can have the sandwich without bread. Add a pinch of your favorite Italian or Greek dried spices at the end, or a pinch of salt and a grind or two of pepper. This ends up being a sandwich with cheese, tuna, roast beef, and bacon. #44 Buffalo Chicken Cheesesteak 18 net carbs, Teriyaki Chicken Cheesesteak 23 net carbs. Jersey Mike's #13 Original Italian Sub on White Bread. #13 Original Italian In a Tub 369 390 200 22 10 0 95 1600 14 2 5 34 30 20 30 10 At only 230 calories , this sandwich is a steal. See Disclosures. JERSEY MIKES Sub IN A TUB!! Some of their widely ordered menu item nutrition facts are provided below. Maybe would remove some of the peppers and onions. This sub in a tub is perfect for meat lovers. Youd need to walk 106 minutes to burn 380 calories. For some of the sandwiches, they fresh slice the deli meats right in front of you. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Golden Italian (110 calories, 11g fat, 3g carbs, 0g protein) Honey mustard (130 calories, 11g fat, 7g carbs, 0g protein) Italian Fat Free In The Know is now available on Apple News follow us here! Delivery & Pickup Options - 119 reviews of Jersey Mike's Subs "Awesome new location! "Caramelized" Onions Sometimes the essence of raw onions doesn't suit everyone's tastebuds. Sounds great ? Jersey Mike's #13 Original Italian Sub In a Tub. It doesn't normally contain the onions and peppers like our other cheesesteaks do, but feel free to add them if you'd like. But Jersey Mikes sub in a tub has all of the delicious sandwich ingredients and none of the bread, making it perfect for anyone on a keto diet. Roast beef and provolone - 5g net carbs. If your concern lies with sodium intake, the best option for you is the No. Our Menu. #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. 19 BBQ Beef hot sandwich or the No. If you need to lower your carb count, consider removing these. Keyword keto grilled vegetables, lunch, sliced meat, sub, sub in a tub. What an awesome idea! There are 380 calories in 1 order (11.9 oz) of Jersey Mike's Subs #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. Boiled ham, Proscuittini, and Cappacuolo. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. Privacy Policy. Fries Yes, french fries at a sub shop. Every sandwich on the menu can be converted into this low-carb option, simply request modifications, such as ditching tomatoes and onions for up to 3 grams less of carbs! Crispy bacon combined with lettuce and tomatoes awaits! Enjoy the flavor-packed treat served in a convenient tub! Jersey Mike's menu Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains. Your taste buds will be singing with delight at this creative solution that is sure to satisfy even the most specific dietary restrictions. Just grab a bowl and fill it with your favorite sandwich meats, cheese and condiments, and enjoy. 31%. Add mayo, oil, vinegar, and spices. It is only an approximate value. This is absolutely the best way to pack lunches! I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! #55 Big Kahuna Chicken Sub on Spinach Wrap, Jack In The Box Sweet Asian Pineapple Burger Recipe. Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo all packed into one tub. I am loving this sub in a tub! MORE. Here's how this one is made: Make a #16 like normal, and add jalapenos or other peppers if you'd like. Tried this over the weekend. Is Jersey Mikes Sub in a Tub Keto-Friendly? JERSEY MIKES SUB IN A TUB As the name implies, a sub in a tub is no-bread version of Jersey Mikes subs wherein the fillings are served in a tub to make your order low-carb. Speisekarte. TikTokers couldnt get enough of Sabrinas sub in a tub video. Jersey Mike's Menu Prices 2023. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. The Portabella Cheese Steak sub in a tub is a delicious keto-friendly option featuring steak, fresh portabella mushrooms, peppers, onions, and white American cheese, all grilled fresh for maximum flavor. ," and don't forget their red chili sauce, it adds a great zing. 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. Firehouse Subs. How many calories are in a footlong Italian sub? 17 jersey mikes famous philly in a tub 789. Any of our cheesesteaks can also be cooked in hot sauce or BBQ sauce at no extra cost. In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. Find calories carbs and nutritional contents for jersey mikes-sub-in-a-tub and over 2000000 other foods at MyFitnessPal. Jersey Mikes Bacon Ranch Chicken Cheese Steak sub in a tub combines grilled chicken, applewood smoked bacon, lettuce, tomato, white American cheese, and ranch dressing for a delicious and satisfying low-carb food. If youve found value in this blog, then make sure to explore more of our content too! Cover the sub with the top bun and go ahead and slice the sub in half. Subscribe here to get it: And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. If youre wondering where all the carbs come from on this meal, my menu research suggests the chicken has about 5g net carbs, the grilled peppers have another 5g net carbs, the cheese has 1-2g net carbs, and the lettuce has 1-2g net carbs. Add whatever toppings you'd like. . I work in the area and will be back often. #5 Super Sub (in A Tub) find more jersey mike's salads products: More Products from Jersey Mike's: #14 The Veggie: Brownie: Decadent Triple Chocolate Cookie . Jersey Mikes menu includes cold and hot subs, salads, sides, desserts, and drinks. The sub in a tub at Jersey Mikes is an excellent choice if youre following a low-carb or ketogenic lifestyle. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. Jersey Mike's Hot Subs in a Tub. Add oil, vinegar, & spices.. The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Im a retired chef and business owner, and now a food blogger, writer and home-schooling mom. Prices are averaged estimates and vary between different locations. Amount of calories in Half Italian Sub Sandwich: Calories. Jersey Mike's has cold subs, hot subs, and subs in a tub! Package the sauces separately if you cant eat it within a day or two. Charged as a #13 with extra, extra cold sub meat. You can also use their nutrition calculator if you want to try other Jersey Mikes menu items that are not listed here. Jersey Mikes subs in a tub come with all the ingredients of a regular sub sandwich but without the bread. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. Reddit and its partners use cookies and similar technologies to provide you with a better experience. 1 tub = 312g. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. This scrumptious yet low-carb alternative is sure to satisfy. This post may contain affiliate links. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Here in this following table, you will see Jersey Mikes beef nutrition facts. The least healthy sandwiches on Jersey Mike's menu. Did Jersey Mike's Subs get smaller? There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. How To Order: #1 BLT sub in a tub. Treat yourself to a mouthwatering, low-carb meal with The Original Italian sub in a tub! 56%. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. Read on to see how to make this amazing keto lunch recipe! Jersey Mikes healthiest sub is still unhealthier than Subway. Save hours of researchDownload my Menu with Macros Included. #4 The Number Four Only our fanciest hams. The "R&R": Roast Beef and Reuben Our Reuben is probably one of the best ones you can find at a chain restaurant. There are 890 calories in 1 sub of Jersey Mikes #8 Club Sub with Mayo on Wheat . This eight-inch sandwich was $8.75. Ask for "Caramelized onions" and many locations will throw onions on the grill for you. Price: $6.85. Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mikes is a low-carb sub in a tub thats sure to satisfy keto dieters. Ingredients are always fresh and the quality of the meat is second to none this is a favorite fast food place of mine. Substitute cheeses Our stores carry 3 kinds of sliced cheese. We now have chicken cheesesteaks, and all of the other ingredients for the NEW chicken parm can be found at any location that serves meatball subs. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! #27 "Steak Bacon Ranch" This is a variation on the "#26 Chicken Bacon Ranch" made with steak instead of chicken, with bacon, ranch, lettuce, and tomatoes. Ask for a #16 wrap on a white flour tortilla. Cold Subs (does not include vinegar, oil nor mayonnaise unless indicated) #1 BLT . These tasty subs are prepared with freshly sliced meats layered carefully with onions, lettuce, tomatoes, vinegar, and oil, topped off with spices for an extra flavor kick! Thanks. Add whatever toppings you'd like. It's Roast beef placed on the grill and cooked with Barbecue sauce. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. #13 Original Italian, In a Tub Serving Size: 1 sandwich. There are 390 calories in 1 serving of Jersey Mikes #13 Original Italian . Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. Courtesy of Jersey Mike's Subs. Estimated Macros: 695 calories, 11g net carbs, 55g fat, and 35g protein. Using strange combinations of ingredients and the fact that we have a flat-top grill, there's a surprising amount of shenanigans that can be had. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Home; Restaurants; Nutrition Calculator; New Items . Ham and provolone - 7g net carbs. Charged as a #16 wrap with extra cheese. Add whatever toppings you'd like. Grade: 4 forks. These are items that employees or creative customers have come up with over the years. There are 380 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, In a Tub. "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. Step 5. If they do serve fries, ask about getting your cheesesteak as a "Frub". Mikes Chicken Philly from Jersey Mikes offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese. Get your hands on cute containers to make it even easier, and have everybody build their own with their favorite ingredients! Subway is a healthier option for those looking for a quick meal, as it offers many options for those watching their weight or counting calories. Charged as a 17. Cuisine American. Perfect for meal prepping, make a few and you've got lunch all week long! I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. 50.1% fat, Jersey Mikes 13 Original Italian Sub In a Tub. As an Amazon Associate, I earn from qualifying purchases. Also good with pickles. With sub in a tub, you are free to stick rigorously to your keto goals! Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. Zahid Adnan, who founded L.A.-based Rockin' Crepes and now runs The Plant Bible, has "a great love for sandwiches."His favorite spot is Jersey Mike's because the chain always uses fresh-baked bread that he praises for "just the right amount of crust." His favorite at the chain is #13 The Original Italian, which features prosciutto, capicola, salami, and . Nutrition Facts. Add whatever toppings you'd like, #2 Jersey Shore's Favorite Ham and cheese, but with some of our hot cappacuolo ham as well. Jersey Mike's Subs is a fast-casual sub sandwich franchise that has more than 1,500 locations across the United States. Jersey Mike's. From premium meats and cheeses to daily fresh-baked bread, this quick-counter favorite makes classic Italian submarine sandwiches, for comfort food on the go. 4. The company's mission is to bring its . or "How many meals a day should you eat?" #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. Again, it turns out that youre better off going with Subway. Whats the healthiest Subway? Ask for it thrown on the grill. The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! Nutrition information pulled from the Jersey Mikes website. Jersey Mike's subs were the most expensive by far. But first, we have one burning sub-related question to answer, Also Check: Places To Stay In Venice Louisiana, Grilled onions, peppers, mushrooms, jalapeos and of course extra melty white American cheese. You can customize your meal by selecting any protein, cheese, and toppings you like without being restricted to bread. Get a #9 but replace the turkey with tuna. How many calories in a boars head Italian sub? Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. 7 flirty tops that are perfect for a first date, Heading back to the office? Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish, Also Check: Italian Restaurant Ocean City Md. Download Our ULTIMATE Low Carb Food List >, How To Get Your Husband To Support Your Diet, How To Order: #16 Chicken Philly sub in a tub style. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. In her video, Smith reveals exactly what happens when you order a "sub in a tub" at Jersey Mike's.The video begins by showing Smith's Jersey Mike's lunch order, still in its plastic packaging. Hook & Ladder Salad : Smoked turkey breast and Virginia honey ham. The hot subs tend to be a little higher in carbs, but there are still plenty of options. a Jersey Mikes Original Italian does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*. Dress the sub with pinches of Dried Oregano (1 tsp) and Kosher Salt (1/2 tsp) . Jersey Mikes Grilled Portabella Mushroom and Swiss sub in a tub features grilled portabella mushrooms, fresh green bell peppers, onions, and Swiss cheese, making it a tasty low-carb option for keto dieters. Jersey Mikes Chipotle Cheese Steak sub in a tub combines grilled onions, peppers, white American cheese, and chipotle mayo for a delicious and spicy flavor. Learn how to order a Jersey Mikes sub in a tub like an expert. Prep Time 10 minutes. Get a #9 in a tub, but change the turkey to our peppered proscuittini. 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! This is such a great meal prep option! How To Order: #6 Famous Roast Beef and Provolone sub in a tub Mikes Way. You get all the scrumptious flavors of your favorite sandwich without having to consume any carb-rich bread! Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. But the cheese and the different types of processed meat cant win. These were delicious, thank you! Keto is all the rage. Many people who follow a keto diet avoid eating bread, as it is high in carbohydrates. keto grilled vegetables, lunch, sliced meat, sub, sub in a tub, Keto Chicken Florentine Bake With Artichoke Hearts, Get some meal prep containers. Charged as a #20 with extra cold sub meat. Jersey Mike's #13 Original Italian Sub on White Bread. Add whatever toppings you'd like. Sadly, though, at 1,420 milligrams, this is the lowest in sodium of the bunch. Wartoci procentowe s oparte na diecie 2000 kalorii dziennie. Order Now Back to Cold Subs. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. Same great Jersey Mikes meats, cheese . Tip: If you're getting a hot sub in a tub, be sure to specify whether you'd like lettuce in the bottom or not, as many of our hot cheesesteaks don't come with lettuce by default. With subs in a tub at hand, enjoy an effortless eating adventure! Net carbs are the total carbs minus fiber. The Original Italian Sub In A Tub: 600: Club Sub Regular: 1100: Club Sub Giant: 2100: Club Sub Mini: 640: Club Sub Wrap: 1120: Club Sub Sub In A Tub: 810: Club Supreme Regular: 1130: I absolutely loved this idea never heard it before. The tubs contain a full sub made with 100% natural ingredients including meats that are roasted, sliced and packaged in-house along with fresh veggies and cheese. If you need to lower your carb count, consider removing these. I'll show you the list NOW & send a printable PDF to your email. Track macros, calories, and more with MyFitnessPal. Yes, Jersey Mike's Subs offers both delivery and takeout. How many calories in Jersey Mikes Subs 13 Original Italian In a Tub. There are 260 calories in 1 order 105 oz of jersey mikes subs 02 jersey shores favorite sub in a tub without vinegar oil or mayonnaise. The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments. 5:00 am - 11:00 pm Hours may vary. See Jersey Mikes Ham nutritional value below. 5. Omg what a great lunch idea!! Dziki dostpnym w aplikacji pokazom wicze, procedurom treningowym i ponad 500 przepisom MyFitnessPal wskazuje czonkom drog do dobrego samopoczucia od najlepszych treningw na spalanie tuszczu po zdrowe jedzenie. What: Jersey Mike's. Where: 3801 Call Field Rd. You will find the Jersey Mike's Sub in a tub with the perfect information of Jersey Mike's Menu Nutrition chart. Close Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Didn't realize you had salad's. Check out the nutrition facts below to see how this tasty bacon stacks up against the competition. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . For those following a ketogenic lifestyle, the Cancro Special is an irresistible option! Enjoy the taste of Swiss and provolone cheese alongside crisp green bell peppers, all without compromising on nutrition. Beware that some options are messier than others. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. Nutrition Facts. Looks like a great way to enjoy with out being left out. Personalized health review for Jersey Mike's Subs #13 Original Italian, In a Tub: 390 calories, nutrition grade (C minus), problematic ingredients, and more. Whether youre on the move or concerned about your nutrition, sub in a tub offers an unbeatable combination of flavor and health. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. Ive been doing the #8 (club) and the #13 (Italian), both n the tub. It makes a unique toasty texture. It features fresh oven-roasted top rounds combined with provolone cheese and pepperoni in a tub. Fit for any dietary requirements, the variety of low-carb options lets you enjoy your favorite flavors without worrying about breaking your diet. 530. . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. These reusable. Italian Restaurants for Families in Lynchburg; . Join for free! This riff on Jersey Mikes original sub in a tub takes amazing meats, veggies, cheeses and sauces and layers them into a meal prep container, so that you just need to grab and go on a busy morning. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. "Meatball Supreme" Anywhere that serves a meatball sub can make a Meatball Supreme. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mikes Hot Subs in a tub are an enticing and nourishing mealtime choice. I use cute glass ones that I found at Costco, but any will do. Just ask for any of our cheesesteaks to be cooked in BBQ sauce, for no additional fee. Sodium 439 mg. 1861/2300mg left. The Sub in a Tub from Jersey Mikes will come conveniently packed in a container with no bread. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. Can be charged as a 43 with bacon. Im glad this little trick helped. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. The manager takes pride in this business and the staff is relatively accommodating of custom requests. Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. Heres the list to avoid: I rate Jersey Mikes as low carb friendly because they offer the sub in a tub. The customers can eat dinner and lunch . Just ordered the chicken Philly cheesesteak in a tub on your recommendation.. WOW was that yummy. 1y; Top fan. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. . Do not be surprised if you are turned down. I had it served Mikes Way with onions, tomatoes, spices, oil & vinegar. No matter if youre low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Jersey Mikes Famous Philly sub in a tub is a classic low-carb option for keto dieters, featuring grilled onions, peppers, and melted white American cheese. Very cool. Pepperoni and cheese - 5g net carbs. I show you the steps NOW & send you a recap via email! Any of our other subs can also be cooked in Frank's red hot sauce and/or served with bleu cheese at no additional cost. More than 2,000 locations open and under development throughout the United States. Charged as a tub with fries. Below are the sub in a tubs Ive tried so far along with their macros. So many different options and definitely much affordable than eating out. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. . Top the meats with slices of onion, then lettuce and tomato. The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese. | #13 The Original Italian Jersey Mike's sub in a tub Sunrise - Official Sound Studio. There are 380 calories in a 1 sub serving of Jersey Mikes Subs 13 Original Italian Sub In a Tub. You have to check out the Jersey Mike's Keto Menu if you're looking for a quick low carb meal on the go. No bread Smoked turkey breast and Virginia honey ham, Peter Cancro list NOW send... City Md for walking that wont give you blisters carb friendly because they offer the sub in tub... Ingredients are always fresh and the different types of processed meat cant win replace the turkey with tuna off with... As low carb meal on the bottom piece of bread, and pepperoni `` Frub '' date! Calculator ; new items like a great Way to pack lunches Order: 1. High in carbohydrates, and spices to give it some additional flavor you get all the scrumptious flavors of favorite. Of Dried Oregano ( 1 tsp ) enjoy the taste of Swiss and provolone sub a. Peppered proscuittini a tasty jersey mike's italian sub in a tub option that combines grilled onions, peppers, and.... Regular sub sandwich but without the bread with extra cold sub meat protein, cheese, and toppings like. At no extra cost # x27 ; s Subs prices are slightly expensive... To lower your carb count, consider removing these blog, then make sure to satisfy even the expensive. # 13 Original Italian, in a tub the Chicken Philly from Mikes. Meateor '' `` All-meat '' or `` Every-Meat '': this sandwich a. Im so glad I found your suggestion, I earn from qualifying purchases be surprised if you cant eat within... Tsp ) 'll show you the list NOW & send a printable PDF to your.! Of Jersey Mikes will be back often on nutrition Pickup options - 119 jersey mike's italian sub in a tub of Jersey Mike #! And provolone sub in a boars head Italian sub on Wheat 17 Jersey sub! You need to lower your carb count, consider removing these satisfy even the most expensive by far your... Macros, calories, 11g net carbs, Teriyaki Chicken Cheesesteak 23 net carbs, Teriyaki Chicken 23... Many calories in Jersey Mikes healthiest sub is still unhealthier than Subway slice... Home ; restaurants ; nutrition calculator if you 're looking for a 3! For Jersey Mike & # x27 ; s Subs taste of Swiss provolone. Tsp ) and Kosher Salt ( 1/2 tsp ) and Kosher Salt ( 1/2 tsp.. Found at Costco, but any will do Italian, in a container with bread! Tricky for keto dieters because of the bunch prices are slightly more expensive than of. The % Daily value ( DV ) tells you how much a in. Way to pack lunches 9g net carbs, 54g fat, Jersey Mike & # x27 ; s Subs... On the grill and cooked with Barbecue sauce and business owner, and bacon, shellfish, soy or nuts. Inch Mini, 7 inch Regular, and pepperoni meal with the Original Italian in tub. 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Yourself to a mouthwatering, low-carb meal with the Original Italian sub in a tub 326 270 120 7... Cooked with Barbecue sauce tasty bacon stacks up against the competition this is the. Famous Philly in a tub offers an unbeatable combination of flavor and.! Vary between different locations Salad with pecans Subs in a tub offers unbeatable! Of sliced cheese be a little higher in carbs, 54g fat, Jersey Mikes famous in. `` how many meals a day or two cold and hot Subs tend to be a little higher in,! `` Caramelized onions '' and many locations will throw onions on the move concerned! Peanuts, shellfish, soy or tree nuts. * sandwich meats, cheese and.. S menu meal by selecting any protein, cheese, tuna, Roast beef, turkey, salami and. 16 wrap with extra, extra cold sub meat out that youre better off going with Subway bowl... ) tells you how much a nutrient in a tub at hand, enjoy an eating! 695 calories, 9g net carbs, 54g fat, and drinks as it is high in carbohydrates foods! 2 Jersey Shore favorite in a tub Knock off Dells Daily Dish, check! 270 120 14 7 0 80 1060 12 2 5 26 30 20 30 8 & amp ; Pickup -! And your veggies, top with cheese, tuna, Roast beef and! Cook can be served anywhere that still makes meatball Subs far along with their favorite ingredients company... Inch Giant sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular and... Make it even easier, and White American cheese with provalone the office was yummy. 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