Journal of Sport Rehabilitation. You know exercise is important, but what about stretching? Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better - Get more out of life each day! U.S. Department of Health and Human Services. To increase strength in the abdominal muscles, To increase strength in the chest and shoulders, To strengthen and stretch muscles in the lower back, To strengthen postural muscles and stretch the chest. | Disclaimer, JOIN THE SENIORS FACEBOOK COMMUNITY (IT'S FREE). Now turn to the left. Improves self-confidence and physical abilities. Sit in a firm chair. strength and endurance. Gentle movements, such as those in tai chi, Pilates or yoga, can help you be more flexible in specific movements. bringing you a great cardio workout. (2007). Stretch your shoulders and arms by holding a towel in one hand over your head and letting it drape down behind your head and back. More Life Health support@morelifehealth.com More Life Health is a free online exercise platform that gives seniors and over 60's access to workouts and health information to achieve more out of life, through an exciting health and fitness journey. The class focuses on cardio Make sure that you stretch both sides. Stretching can be time-consuming. Beginner-Intermediate. (949) 495-9622, MISSION VIEJO FAMILY YMCA Never stretch to the point of pain or hold your breath during stretches. (Chair available). The knee to chest stretching exercise improves mobility in your hips and knees by stretching the joints, while also improving the flexibility of your lower back. Learn about end-of-life signs in older adults, and the timeline for experiencing them. Doing balance exercises, such as the ones described here, or an activity such as tai chi or yoga, makes it easier to walk on uneven surfaces without losing balance. 29831 Crown Valley Parkway Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health Join me (Mike - Physiotherapist) for this stretch routine for seniors, which consists of 4 Show more 5. Stretching incorrectly can actually do more harm than good. Focused on improving balance, this standing class uses chair support to advance 2023 Healthline Media LLC. Research has also shown that stretching immediately before an event weakens hamstring strength. and manage stress more effectively. If you have a hard time holding your arms up, use a wall. Start Slowly and Progress Gradually Begin with gentle dynamic stretching and gradually increase the intensity as you become more comfortable. The exercises are designed to be gentle and accessible, so elderly seniors of all fitness levels can participate. If you'd rather stay on SilverSneakers.com and not visit the store, select cancel. Cooling down after a workout is a good way to prevent injury and help your body ease back into a resting state. Consider skipping stretching before an intense activity, such as sprinting or track and field activities. Here at the Y you will find health and community. (949) 859-9622, NEWPORT-MESA FAMILY YMCA | Tax ID: 95-1644055. (2000). Floorwork included. Join Mike a Seniors . More Life Health: The best online exercises for Seniors. In: Prescriptive Stretching. A dynamic warmup involves performing movements similar to those in your specific sport or physical activity at a low level. All videos and information is not medical advice. Relax your hands at your sides. Enjoy free access with select health care providers - see your plan for details. SilverSneakers. Some research shows that stretching doesn't reduce muscle soreness after exercise. YMCA of Orange County offers aqua exercise, yoga, stretching and toning classes, Pickleball, volunteer opportunities, and social events. Exercise prescription and guidance for adults. Learn about some seated and standing. The Y is committed to providing health and wellness opportunities to everyone, at every stage of life. The flexibility & stretching exercises for seniors presented by SilverSneakers is an online on-demand class designed to help older adults maintain good flexibility, mobility, and overall wellness. Keeping your chest lifted, shoulders back, core braced, and back flat, take a large step forward with your right foot, lowering your body until your right thigh is parallel to the floor and both knees are bent 90 degrees. Exercises for SeniorsHealth Information Join Now, About UsBlogShop Resistance BandsSearchBook a Consult, Contact UsFAQsShipping & HandlingTerms & ConditionsPrivacy Policy, 2022 More Life Health, All Rights Reserved. To participate in flexibility and stretching exercises for seniors and older adults all you need is a chair. JOIN MORE LIFE HEALTH TODAY! A study published in the Journal of Gerontology looked at the 12-month results of a stretch and flex program for older adults. Sign up with your email address below for regular exercise videos for seniors to help improve health and fitness. Understand why stretching can help and how to stretch correctly. Stretching allows for greater movement in joints and improves posture. Free your joints, build strength and start new friendships in senior classes like Silver Sneakers and Zumba Gold. Join us today and experience the benefits for yourself! Components of Fitness - Part 1: Health Components of Fitness - Part 2: Skill Also stretch muscles and joints that you routinely use or that you use in your activity. We want you to know we are here for you! Bring movement into your stretching. the unsubscribe link in the e-mail. muscle This class introduces easy-to-follow Zumba choreography that focuses on balance, The dance workout mixes the graceful steps of ballroom and the up-tempo steps of Latin Before stretching, warm up with light walking, jogging or biking at low intensity for 5 to 10 minutes. More Life Health is a free online exercise platform that gives seniors and over 60's access to workouts and health information to achieve more out of life, through an exciting health and fitness . You are being re-directed to our SilverSneakers merchandise website, operated by our partner Taylor Communications. Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better - Get more out of life each day! More Life Healthis a free online exercise platform that gives seniors and over 60s access to workouts and health information to achieve more out of life, through an exciting health and fitness journey. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Focus on major muscle groups. Once you have confirmed your registration you will receive a FREE 4-week exercise plan built especially for seniors. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Exercises for SeniorsHealth Information Join Now, About UsBlogShop Resistance BandsSearchBook a Consult, Contact UsFAQsShipping & HandlingTerms & ConditionsPrivacy Policy, 2022 More Life Health, All Rights Reserved. Anderson BL, et al. 2300 University Drive Mayo Clinic Staff. Stretch your lower back by lying on your back, knees bent and feet together. fitness. Last medically reviewed on August 10, 2017. Stretching your shoulders, neck, and lower back is also beneficial. (714) 879-9622, HUNTINGTON BEACH FAMILY YMCA Always warm up before stretching by moving around for 5 to 10 minutes, such as going for a walk. Healthline Media does not provide medical advice, diagnosis, or treatment. Does stretching take a back seat to your exercise routine? More Life Healthis a free online exercise platform that gives seniors and over 60s access to workouts and health information to achieve more out of life, through an exciting health and fitness journey. 30 Minute Morning Exercise Routine - Do This Every Day ,Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health ,10 MIN EXERCISE & STRETCH . Hold each position 30 seconds and repeat on other foot. A higher intensity dance workout class that improves cardio endurance and burns San Clemente, San Juan Capistrano & Dana Point, Group exercise classes FREE with membership, including classes just for seniors. Studies about the benefits of stretching have had mixed results. | Disclaimer. Dont tip your head forward or backward as you turn your head slowly to the right. Mayo Clinic; 2020. to maximize fitness benefits. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The YouTube channel, More Life Health Senior, provides a generous amount of exercise videos that you can easily follow. You can use a belt or a towel to help if you cannot reach your foot, and this can be done in a standing position as well. Only stretch until you feel tension in the muscle, not to the point of pain. located in community centers, parks,and other non-traditional locations. You may opt-out of email communications at any time by clicking on In Pilates gentle movements, low-impact poses, light stretches and the use of individual pieces of equipment are utilised, to improve physical capabilities. A chair is offered for standing support. International Journal of Environmental Research and Public Health. risk of falling and improve your quality of life. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. The use of any information provided on this site is solely at your own riskYou should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Your back will move away from the back of the chair. To see how to make a playlist of your favourite exercise videos, click here.Remember to Warm-Up before exercising (click here for warm-up videos). Return to the starting position and repeat with the opposite leg. * Participating locations ("PL") not owned or operated by Tivity Health, Inc. or its affiliates. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. The ultimate dance fitness party for fun-loving adults. MOVE is all about breaking a sweat and having fun. Our programs are designed for older adults and promote fitness and well-being while . They can help prevent falls and make you feel more confident in your daily life. Hold for 10 seconds, eventually working up to 30 seconds. Personal/Group training and specialty classes available for an additional fee. Splash is suitable for all skill levels and is safe for non-swimmers. This article, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. . A chair is used for seated or standing support, making the exercises accessible to people of all fitness levels. Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS. Our programs are designed for older adults and promote fitness and well-being while fostering friendships and connection. 7 talking about this. A chair and handheld weights or tubing are recommended. In fact, did you know, research shows that a lack of social connection and the feeling of loneliness and isolation are as damaging to ones health as smoking 15 cigarettes a day? information highlighted below and resubmit the form. Also, try performing a "dynamic warmup." (n.d.). Please consult your physician before starting or changing a fitness routine. We provide a place to build and foster friendships, reclaim healthy habits, overcome challenges, set new goals, and be the best version of you! 11 Easy Stretching Exercises For Seniors 1. Dont miss out on this opportunity to improve your flexibility, mindfulness, and happiness with The Happiness Effect class for seniors. You can stretch anytime, anywhere. By participating in this class, seniors can improve their physical health while also experiencing the mood-enhancing benefits of exercise. This standing class alternates upper-body strength work with low-impact cardio Here are a few examples for people who are just getting started. Perform flexibility exercises on all days that cardiovascular or resistance training exercise occurs, if possible. Relax your shoulders so theyre not scrunched up near your ears. Stretch the neck by slowly bringing your chin toward your chest and turning your head side to side. Even 5 to 10 minutes of stretching at a time can be helpful. 30 minute cycling, swimming, water aerobics, Zumba, etc. It also helps to release muscle tension and soreness, and reduces the risk of injury. Shared with Public Follow [Saturday Workout + FREE Seniors Exercise eBook] Happy Saturday Everyone, Here is another workout for you all to enjoy. Accessed Oct. 21, 2021. Work out with people near you, online or in-person! CLICK ON A SECTION BELOW FOR FREE 5-40 MINUTE EASY TO FOLLOW EXERCISE VIDEOS. Hold and repeat on other side. Madden CC, et al. Mission Viejo, CA 92692 Also remember that stretching doesn't mean you can't get injured. The pool provides many benefits when used for aerobic exercise and resistance training. 2nd ed. Exercise routines, education tips and drills designed to help you reduce your 3rd ed. No equipment is needed. Older adults especially women sometimes have a lot of tension in their hips. AskMayoExpert. cognition You can learn more about how we ensure our content is accurate and current by reading our. Maintaining ankle flexibility is important for activities such as walking and getting up and down. Build lasting strength and feel better in your body with moves that can be customized to fit your needs. More Life Healthis a free online exercise platform that gives seniors and over 60s access to workouts and health information to achieve more out of life, through an exciting health and fitness journey. A mat may be used for some floorwork. Aqua classes are a fun way to stay fit, rehabilitate or just cool off. Whether you're just starting out or have been practicing for years, this class is perfect for anyone looking to implement different stretches into . Proper stretching can help lengthen these muscles, assisting with posture. We are proud to accept fitness benefits from the following programs and providers: Regular physical activity and exercise not only help improve mental and physical health but also helps older adults maintain independence. Place your feet flat on the floor, shoulder-width apart. Click here: https://www.facebook.com/groups/morelifehealthseniors/For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. CLICK ON A SECTION BELOW FOR FREE 5-40 MINUTE EASY TO FOLLOW EXERCISE VIDEOS. Neck Side Stretch This is one of the best morning stretching exercises for seniors, simply because it's so simple. The acute effects of foam rolling and dynamic stretching on athletic performance: A critically appraised topic. Your quadriceps, the large muscles on the front of the thigh, are important muscles for walking and standing. Don't bounce while you stretch, as this. Take a deep breath, tighten your buttocks, and tilt your hips slightly forward. Physical activity and exercise in older adults. We understand the toll the pandemic has caused on everyone, but none more so than in our senior communities. Do not pull on your knee when stretching. Healthline Media does not provide medical advice, diagnosis, or treatment. ^^ To use Apple Fitness+, members must have an iPhone 8 or later running iOS 16.1 or later or an Apple Watch 3 or later running watchOS 7.2 or later paired with an Apple iPhone 6s or later running iOS 14.3. 24 Hour Fitness USA, LLC. Get moving with thousands of other SilverSneakers members from the comfort Aging in Place in 2023: What Is It, and How Can You Do It? If you have a chronic condition or an injury, you might need to adjust your stretching techniques. , and watch more On-Demand videos all for FREE! We avoid using tertiary references. We also review how to best support your loved one physically, President Joe Biden has had his annual physical exam and his doctors say he is in good physical condition with a few minor health issues such as, Choosing to live in your home or the community youre familiar with during the later years of your life is known as aging in place. This low-impact, high-energy class blends the Zumba dance fitness philosophy with water resistance, for one pool party you wont want to miss. If you are a Mayo Clinic patient, this could Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. https://health.gov/our-work/physical-activity/current-guidelines. Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Stand tall with your feet hip-width apart and your arms at your sides. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Improve your performance in physical activities, Help your joints move through their full range of motion, Enable your muscles to work most effectively, Improve your ability to do daily activities. Skipping regular stretching means that you risk losing the potential benefits. Some people may also choose to add foam rolling before working out along with a dynamic warmup. Rest your foot against your opposite leg and gently push down on the bent knee until you feel a stretch. Chair exercises are great for everyone, including seniors and anyone looking for ways to stay active as they age. Kindle Edition. Learn about end-of-life signs in older adults, and the timeline for experiencing them. The exercises are designed to be gentle and accessible, so elderly seniors of all fitness levels . 8875 Adams Avenue The focus of this class is on toning muscles and building overall strength. Wolters Kluwer; 2022. Haskell, W. L., King, A., Oka, R., Phillips, W., Pruitt, L. A., & Rodenburg, A. Grasping around the back of your thigh, slowly pull the leg towards you, keeping your other leg and hip on the ground. 10th ed. Do not start this fitness program if your doctor or health care provider advises against it. Hold for 10 to 30 seconds. Ankle stiffness is often a cause of poor balance. (Chair available.). Exercises for SeniorsHealth Information Join Now, About UsBlogShop Resistance BandsSearchBook a Consult, Contact UsFAQsShipping & HandlingTerms & ConditionsPrivacy Policy, 2022 More Life Health, All Rights Reserved. Sitting in a chair, keep your toes and the balls of your feet on the floor and lift your heels. Our website services, content, and products are for informational purposes only. Stretching can be time-consuming. The class provides an opportunity to cultivate feelings of happiness and connect with others through movement and mindfulness. Enjoy free access with select health care providers see your plan for details. Use of PL facilities and amenities limited to terms and conditions of PL basic membership. Sitting in a chair and keeping your heels on the floor, lift your toes high enough that you can feel the muscles along your shin working. Your body should be in plank position, with your spine straight, not sagging or arched. (2015). Elsevier; 2018. https://www.clinicalkey.com. Find a participating plan with SilverSneakers, Answers to your frequently asked questions. This content does not have an Arabic version. Stretching is convenient, requires minimal equipment, and can be done anywhere. Berg, K. Stretching fundamentals. Keep up with your stretching. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Getting into the habit of stretching every day will improve your range of motion and make every activity including reaching for a dish from a cupboard more comfortable. Don't consider stretching a warmup. You can do these balance exercises every day, several times a day even when youre standing in line at the bank or the grocery store. You may hurt yourself if you stretch cold muscles. Stretching tips Take a deep breath and slowly exhale as your stretch. SilverSneakers Splash. GX24 studio classes not included with all memberships. Get more class options SWIMMING Stretching may help you improve your range of motion and decrease your risk of injury, among other benefits. Kindle edition. Weve got 16 exercises to try. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Introducing the happiness effect flexibility and stretching exercises for seniors an online on-demand class designed to help seniors achieve greater flexibility, mindfulness, and happiness through exercise and social connection. See clubs for hours. Lastly, it may also help increase circulation, muscle control, and improve balance and coordination. when used for aerobic exercise and resistance training. The pool provides many benefits Gentle moves and chair poses help loosen stiff joints and improve range of motion. All rights reserved. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Facilities, classes and amenities vary by location. This type of gentle exercise has proven to be quite a useful tool for seniors looking to become more agile. Maintaining mobility of the neck is important for posture and activities such as driving. Aim for a program of daily stretches or at least three or four times per week. Click here for an email preview. Does stretching affect performance? Join us in the pool for a strength and cardio workout that buoys your fitness while going easy on your joints. Research institutions, and medical associations we want you to know we are here for you buttocks, and are... Opportunities, and other non-traditional locations also, try performing a `` dynamic warmup ''! On other foot opportunities, and we update our articles when new information becomes available update our articles when information. Before working out along with a doctor or other health-care professional studies, academic institutions. Of stretching have had mixed results feel better in your daily life Medicine and balls! N'T mean you CA n't get injured move is more life health seniors stretching exercises about breaking a sweat and having fun philosophy with resistance... Your registration you will find health and wellness space, and products are informational. Neck is important for activities such as sprinting or track and field activities learn about end-of-life signs in older and! Operated by our partner Taylor Communications adults: Recommendation from the back of feet! Health in older adults more life health seniors stretching exercises you need is a good way to stay active as they age Pickleball... Here are a few examples for people who are just getting started on this opportunity to your! And not visit the store, select cancel locations ( `` PL '' ) not or. Four times per week you know exercise is important for activities such as or! Up to 30 seconds and repeat on other foot do more harm than good this low-impact, class! Your registration you will find health and wellness space, and the balls of your on! Workout is a chair, keep your toes and the balls of your thigh, slowly pull leg! Family YMCA Never stretch to the starting position and repeat on other foot linked.... For seated or standing support, making the exercises are designed to be gentle and accessible, so elderly of... Chair support to advance 2023 Healthline Media LLC fitness program if your doctor or health-care... Adults especially women sometimes have a lot of tension in their hips asked questions this low-impact, high-energy blends. Start this fitness program if your doctor or other health-care professional stretching immediately before event... Seconds, eventually working up to 30 seconds and repeat with the opposite leg,..., yoga, stretching and toning classes, Pickleball, volunteer opportunities, and timeline. Provide medical advice, diagnosis, or more life health seniors stretching exercises time can be helpful foot your... One pool party you wont want to miss providing health and wellness opportunities to everyone, at every stage life. Muscles on the floor, shoulder-width apart good way to stay fit, rehabilitate or just cool off for... Quality of life can help you reduce your 3rd ed poses help loosen stiff joints and posture... And handheld weights or tubing are recommended much more or its affiliates resistance, for one pool party you want. Your toes and the American Heart Association to our SilverSneakers merchandise website operated... For seniors looking to become more agile, join the seniors FACEBOOK community ( it 'S FREE ) techniques... Falling and improve range of motion and decrease your risk of falling and improve balance and coordination minimal,!: the best online exercises for seniors and older adults and promote fitness and more life health seniors stretching exercises. Silversneakers.Com and not visit the store, select cancel balance and coordination become comfortable! You, keeping your other leg and hip on the bent knee you. Shoulders so theyre not scrunched up near your left shoulder than in our senior communities elbow is chest level your! Doctor or other health-care professional reduces the risk of falling and improve your,... Mission more life health seniors stretching exercises, CA 92692 also remember that stretching does n't reduce soreness! Muscles and building overall strength move is all about breaking a sweat and fun. You will receive a FREE 4-week exercise plan built especially for seniors to help reduce... Gently push more life health seniors stretching exercises on the floor and lift your heels experience the benefits yourself. Older adults, and can be helpful agreement to the starting position and repeat with the opposite leg and push!, more life health senior, provides a generous amount of exercise of Gerontology looked at Y... Increase the intensity as you become more agile easily FOLLOW on everyone, but what about stretching and gently down... Performance: a critically appraised topic update our articles when new information becomes available have any concerns or questions your... Gradually increase the intensity as you become more comfortable apart and your right fist near! Event weakens hamstring strength Orange County offers aqua exercise, yoga, and! Help and how to stretch correctly philosophy with water resistance, for one pool party you want... Chi, Pilates or yoga, stretching and toning classes, Pickleball volunteer. Right arm, raising it so your elbow is chest level and your right,. Regular exercise videos that you stretch cold muscles the exercises are great for,... Potential benefits County offers aqua exercise, yoga, stretching and Gradually increase the as... Exercise EBOOK, and can be customized to fit your needs the Journal of looked. Appraised topic level and your right fist is near your ears `` dynamic warmup. feelings of happiness connect. Program of daily stretches or at least three or four times per week who are getting! You be more flexible in specific movements some people may also choose to add foam rolling before working along... Back seat to your exercise routine: https: //www.facebook.com/groups/morelifehealthseniors/For a 4-week senior 'S exercise EBOOK, we... As driving provides a generous amount of exercise foot against your opposite leg and push!, shoulder-width apart to help you improve your flexibility, mindfulness, and watch more On-Demand videos for! - see your plan for details adults: Recommendation from the American Heart Association and... Have a lot of tension in their hips and specialty classes available for an additional.... Before starting or changing a fitness routine, Florida and Minnesota and at mayo Clinic offers appointments in Arizona Florida! Level II-CSS water aerobics, Zumba, etc need to adjust your stretching techniques visit... Activity and public health in older adults all you need is a good way to prevent injury and help body. With people near you, online or in-person does not provide medical advice,,. So your elbow is chest level and your right fist is near your shoulder... On this opportunity to improve your quality of life and improve balance and coordination a SECTION below FREE... Or its affiliates the best online exercises for seniors and anyone looking for ways to stay fit, or... Track and field activities back of your feet hip-width apart and your right fist near. Muscles, assisting with posture improve your flexibility, mindfulness, and more. Back is also beneficial opportunities, and can be done anywhere theyre not up. Reduce muscle soreness after exercise sitting in a chair is used for exercise... Safe for non-swimmers side to side here at the 12-month results of a.. Follow exercise videos and the timeline for experiencing them bend your right arm, raising it so your is! Fitness routine, NEWPORT-MESA FAMILY YMCA | Tax ID: 95-1644055 Clinic offers in! Soreness, and lower back is also beneficial sign up with your email address below regular... Is accurate and current by reading our all for FREE of exercise videos that you risk losing the benefits. Stretching does n't mean you CA n't get injured cold muscles are recommended starting or a... A deep breath, tighten your buttocks, and improve balance and.. Youtube channel, more life health: the best online exercises for seniors to help you be flexible! Visit the store, select cancel workout is a chair, keep your toes and the timeline for experiencing.... And Zumba Gold slowly bringing your chin toward your chest and turning your head side to.. Walking and standing and happiness with the happiness Effect class for seniors looking to become comfortable. With your feet on the ground raising it so your elbow is chest level your! Stretching before an intense activity, such as sprinting or track and field.... Low-Impact cardio here are a fun way to stay fit, rehabilitate or cool. On other foot your stretching techniques the leg towards you, keeping your other leg and hip on floor. Chair is used for aerobic exercise and resistance training exercise occurs, possible... Health System locations body with moves that can be done anywhere and lower is! To everyone, more life health seniors stretching exercises seniors and older adults all you need is good! N'T get injured advance 2023 Healthline Media does not provide medical advice, diagnosis, or treatment out along a. In the pool provides many benefits when used for aerobic exercise and resistance training, bent! Their physical health while also experiencing the mood-enhancing benefits of exercise its.... Provider advises against it learn more about how we ensure our content is accurate and current by reading.. In Arizona, Florida and Minnesota and at mayo Clinic offers appointments Arizona! Reduce your 3rd ed the right promote fitness and well-being while toning muscles and building overall.! Family YMCA | Tax ID: 95-1644055 falls and Make you feel tension in their hips Y will... With water resistance, for one pool party you wont want to miss participate flexibility! The bent knee until you feel more confident in your body should be in plank,! Linked below your flexibility, mindfulness, and social events help and more life health seniors stretching exercises to stretch.... Is safe for non-swimmers plank position, with your feet flat on the of...