luty 2022 archive
lut 14 2022
10 stress busters
Yoga combines physical movement, meditation, light exercise, and controlled breathing—all of which provide excellent stress relief. A number of helpful techniques, such as deep breathing and meditation, are fast-acting tools that you can do anywhere, anytime. Employers can also significantly reduce work stress by implementing policies promoting a healthy work–life balance and providing stress-management training …
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